The Real Cabbage Soup Recipe To Lose Weight In 7 Days
If you want to lose a few pounds as quickly as possible, while detoxifying your body, don’t hesitate to try the best cabbage soup recipe to lose weight in 7 days. Find out how to prepare it, as well as the benefits of cabbage in the following lines.
What is the cabbage soup diet?
As its name suggests, this diet consists of eating unlimited cabbage soup for a week during the three meals that make up the day. Morning, noon and evening, you will therefore eat soup, supplementing this food with fresh fruits and vegetables as well as proteins and other lean foods.
Very restrictive and boring, the cabbage soup diet will require willpower and rigor to stick it out over time. Fortunately, it doesn’t last long. It consists of burning fat and cleansing the body through the ingestion of this vegetable soup rich in fiber and low in calories.
For this diet to work, you will have to follow it to the letter, remembering to drink plenty of water during the day. To compensate for possible deficiencies, you can take food supplements.
Cabbage soup recipe
Ingredients
- 1 whole cabbage
- 3 carrots
- 1 celery
- 3 onions
- 2 peppers
- 3 tomatoes
- Garlic
- 3 liters of water
- Salt and pepper
Preparation
- Cut the vegetables into pieces
- Cover with water
- Season
- Boil for about 25 minutes. The vegetables should be tender
- Blend
It is also possible to add zucchini, cucumber, green beans or spinach.
On the other hand, peas, corn, potatoes and dried beans are firmly prohibited.
Day 1: Cabbage and fruit soup (do not eat banana)
Day 2: Cabbage soup. Avoid consuming legumes or corn. For dinner, a baked potato topped with a drizzle of extra virgin olive oil. Do not eat fruit
Day 3: Cabbage soup with fruits (except banana) and green leafy vegetables
Day 4: Cabbage soup, skim milk and 4 bananas (to consume throughout the day)
Day 5: Cabbage soup, about 300 grams of beef and 6 fresh tomatoes. Consume at least 8 glasses of water
Day 6: Cabbage and chicken soup (skinless). Consume vegetables as desired
Day 7: Cabbage soup and brown rice, vegetables and fruit juice (strictly unsweetened)