Here’s What Happens to Your Body When You Eat Avocado Every Day

It is particularly rich in lipids, but the latter are completely beneficial to cardiovascular health: they are in fact monounsaturated fatty acids, and not saturated fatty acids. Avocado also has high concentrations of vitamins: vitamins K, B9 (folic acid or folate), provitamins A and anti-oxidant substances.

1 – LAWYERS HELP STABILIZE YOUR BLOOD GLUCOSE

Rich, creamy and containing monounsaturated fats, avocado slows digestion. This fruit also helps prevent blood sugar levels from spiking after a meal. Try swapping butter, margarine or mayonnaise for a puree of this creamy fruit. To prevent it from oxidizing too quickly, spray it with cooking oil spray or lemon juice, and wrap its flesh in plastic wrap.

2 – FOR THE HEALTH OF YOUR HEART

Avocados contain 23% folate, which reduces the incidence of heart disease. Vitamin E, monounsaturated fats and glutathione are also good for the heart. Folic acid may reduce the risk of having a stroke.

3 – IT HELPS BETTER DIGESTION

Consumed daily, avocado helps prevent constipation and facilitates digestion thanks to its fiber content. It also has an appetite suppressant effect which helps reduce the feeling of cravings.

4 – PHYTOSTEROLS TO LOWER CHOLESTEROL

Avocado acts on cholesterol levels in two distinct ways. First, it contains phytosterols which reduce LDL, called bad cholesterol. Then, it also contains oleic acid which increases good cholesterol, HDL!

5 – SUPPOSED ANTI-CANCER VIRTUES

Let’s not get too excited about the subject: some studies claim that avocado has preventive properties against cancer, particularly prostate cancer. But this remains unproven. No study claims the opposite, that’s the main thing.

6 – AVOCADO OIL BURNS ABDOMINAL FAT

Varying your cooking oils by using avocado oil would reduce abdominal fat and, at the same time, reduce the risk of metabolic syndrome, responsible for weight gain.

7 – AVOCADO TO AGAINST EYE DISEASES

Avocado is a good source of lutein, an antioxidant that helps fight certain eye diseases, including macular degeneration. Avocado also provides zeaxanthin, an element that also plays a leading role in eye health.