Tasty Apple Juice and Oats to Deflate the Stomach
Combined with a sedentary lifestyle, a copious and unbalanced diet can weigh on the scales. To counterbalance weight gain, it is essential to resume a healthy lifestyle but also to engage in regular and sustained physical activity.
Ingredients
- 1 glass of water
- 1 tablespoon of oats
- 1 apple cut into cubes
Preparation
- Put all the ingredients in a blender and mix well.
- Now drink!
WHAT ARE THE BENEFITS OF APPLES?
THE APPLE, AN ALLY OF YOUR LINE
Rich in fiber, apples are ideal for combating unwanted cravings thanks to their effect on the feeling of satiety. And this randomized experiment on overweight women proves it. Subjects who consumed these fruits during their diet observed a significant drop in their weight. A convincing argument for eating it more often!
THE APPLE, AN UNSTOPPABLE SOURCE OF NUTRIENTS
If the apple is a fruit that you absolutely must have in your baskets, it is mainly because it is a highly nutritional food. And for good reason, it is rich in antioxidants, essential substances to fight against free radicals responsible for the onset of diseases and premature cellular aging. But that’s not all since this unstoppable source of nutrients contains magnesium, phosphorus and potassium. One more reason to include it in a balanced diet.