10 Reasons to Consume Cucumber Regularly

A refreshing summer partner, cucumber can be eaten in all our salads or in sticks for light aperitifs. We take stock of its benefits.

1 – CARDIOVASCULAR PROPERTIES

Cucumber is a natural source of magnesium, fiber and potassium, three components that help reduce blood pressure. Consumed with its skin, it also provides peroxidase to the body, a protein which reduces cholesterol as well as triglycerides. It would therefore reduce the risk of cardiovascular diseases.

2 – IT IS ANTI-CANCER

Cucumber contains three types of lineages that are linked to the prevention of several types of cancers. Its consumption reduces the risks of:

• Breast cancer
• Ovarian cancer
• Uterus cancer
• Prostate cancer

3 – HE FIGHTS AGAINST CONSTIPATION

• Natural fibers and water are a perfect combination to stimulate intestinal transit and reduce constipation.
• Its presence in the body improves digestive processes and lubricates the stools to make their expulsion easier.

4 – IT IS GOOD FOR THE JOINTS

Its significant contribution of silicon makes it a great ally for joint health. This substance strengthens connective tissues and reduces the risk of serious disorders such as gout or arthritis.

5 – IT HELPS LOSE WEIGHT

• People who are trying to improve their diet to lose a few pounds will find cucumber one of their best allies.
• Given its high water content, it is one of the vegetables with the lowest calorie index that can be found: 1 full cup of cucumber provides only 13 calories. On the contrary, it contains fiber and antioxidant substances, which improve digestion and all the functions that contribute to weight loss.
• Its consumption brings a strong feeling of satiety which serves to control anxiety and eating disorders.

6 – IT MAINTAINS FRESH BREATH

• The phytochemicals in this vegetable work against bacteria that cause oral infections and bad breath.
• Chewing a piece for 15 or 20 minutes refreshes diseased gums and reduces the presence of pathogens.

7 – TO HAVE BEAUTIFUL SKIN

The beneficial effect of cucumber on the skin goes from the inside and out: eating it provides you with anti-inflammatory compounds that soothe skin irritations. Placed in rounds on the eyes, it helps reduce swelling of the eyelids.

8 – IT HELPS WITH DIGESTION

Preserving the skin helps with digestion, contrary to popular belief which dies hard. It contains pepsin, a substance which facilitates assimilation. However, you can just keep every other strip, especially when you prepare a cucumber in sections, because the skin can be tough. On the other hand, if the cucumber is not organic, it is better to remove its husk which can be a real concentrate of pesticides.

9 – IT IMPROVES KIDNEY HEALTH

• Both the vegetable and its juice are excellent for combating water retention and expelling the substances that cause kidney stones.
• We can also highlight its power to reduce the presence of uric acid, a substance which, in excess, produces serious illnesses.

10 – RELIEVES HEADACHES

Relieves headaches the day after a party. Munch on a few pieces of cucumbers before going to bed, they contain enough sugar and vitamin B to reduce the intensity of headaches.