Boiling orange peels and cloves: the old habit of our grandmothers

Our grandmothers were wise and practical women who cared about the health of their families. For this reason, it’s worth taking a look at their old habits, including cooking orange peels with cloves .

Orange peels are rich in vitamin C, flavonoids and other antioxidants. These compounds may help protect cells from free radical damage, which is responsible for premature aging and some chronic diseases.

Cloves, on the other hand, are a good source of antioxidants, minerals and essential oils. They have antibacterial, anti-inflammatory and digestive properties.

The combination of these two ingredients creates a hot and fragrant drink with a sweet and spicy taste. This herbal tea can therefore be an excellent choice to enjoy the benefits of these two natural ingredients that have antioxidant, antibacterial and digestive properties.

Ingredients

• 2 orange peels
• 5 cloves
• 250 ml water

Preparation

1. Wash and dry the orange peels thoroughly.
2. Bring the water to the boil in a small pot.
3. Add orange peel and cloves and reduce heat.
4. Let it steep for 15 minutes.
5. Filter the herbal tea and serve it hot.

Advantages

Orange peels are rich in vitamin C, flavonoids and other antioxidants. These compounds may help protect cells from free radical damage, which is responsible for premature aging and some chronic diseases.

Cloves, on the other hand, are a good source of antioxidants, minerals and essential oils. They have antibacterial, anti-inflammatory and digestive properties.

Therefore, herbal tea made from orange peel and cloves can be an excellent choice for:

• Strengthen the immune system
• Protect cells from damage caused by free radicals
• Fight bacteria and infections
• Reduce inflammation
• Promote digestion

variants

The herbal tea made from orange peel and cloves can be made according to your taste. For example, you can add other ingredients such as:

• Cinnamon
• Ginger
• Apple
• lemon