Cook 6 Lemons in Water as Doctors Recommend
By stocking up on the vitamins and minerals present in this citrus fruit, your body actively benefits from the anti-oxidant and antibacterial properties of lemon. The result ? Lighter weight, a more even and clearer complexion and better physical shape! Interested? Here’s how to concoct your new makeover!
Warm lemon water is definitely the drink you need to start your day off right. But, to benefit from the benefits of this drink, it is not enough to squeeze the juice which only contains part of the nutrients useful to our health. You should also think about including the peel of this citrus fruit and its pulp if you do not want to miss out on other benefits that lemon offers.
Ingredients
- 60 cl of water
- 6 organic lemons
Preparation
- Cut each lemon into 4 slices, then boil them in 60 cl of water. Once this drink has become lukewarm, filter it then consume a glass of this healthy drink every morning, upon waking up.
- It will have many benefits on your body, notably to promote digestion, fight infections, take care of hair or even help lose weight.
Benefits of lemon on the body
- Lemons contain an immense amount of vitamins and minerals. These will make your body much healthier and stronger. Here we present to you some benefits that this fruit will bring you.
Lemon is an excellent source of vitamin C
- Citrus fruits are full of vitamin C, which is a primary antioxidant.
- Vitamin C helps protect your body’s cells from early breakdown and premature aging.
- Lemon also reduces the risk of cardiovascular disease and colds, such as the flu.
It improves skin quality
- Vitamin C and other vitamins help reduce wrinkles and spots caused by the sun.
- Citrus juice improves water absorption in the body, so you will notice how your skin will be much more hydrated.
It helps to lose weight
- You can add foods to your meals that will help you reduce your waistline.
- The antioxidants in lemons help your body metabolize fats faster. Therefore, it will make you lose weight.