Thyme destroys throat infections, flu, fights respiratory infections

Thyme is known by some as “the enemy of toxin”, part of stories since ancient Greece. These accounts describe how it supposedly came from the cries of the beautiful Helen of Troy, who started the conflict that is remembered throughout time. However, thyme is primarily an herb used in cooking.

And contrary to the mythological origins attributed to it, its health benefits are scientifically documented. Focus on the benefits of the king of lamiaceae.

Renowned for its many therapeutic virtues, thyme has risen to the rank of essential in our kitchens. Cough, flu, or respiratory ailments, Thymus vulgaris has more than one trick up its sleeve to relieve everyday ailments. Its traditional use is also recognized by the WHO as well as by the European Scientific Cooperative of Phytotherapy (ESCOP), without forgetting that the latter is registered in the register of medicinal plants of the French pharmacopoeia.

And for good reason, in the form of essential oil, in infusion or external application, it has a plethora of benefits. Let’s review them.

1- Anti-infectious

The health benefits of thyme are largely attributed to its antiseptic and antimicrobial properties. A study showed that its essential oil was effective against bacteria in 120 patients suffering from oral, respiratory and genitourinary disorders. To benefit from the benefits of thyme, you can drink it in the form of tea or add it to meals and salads.

2- Anti-inflammatory

Thanks to its antioxidant and anti-inflammatory properties, thyme contains a phenolic compound known as thymol. Researchers have suggested that thymol has the ability to reduce asthma symptoms by targeting free radicals that cause inflammation. Pharmacologist Jean-Louis Brazier recommends inhaling thyme to clear the airways. To do this, boil water, pour it into a bowl and add two tablespoons of thyme. To do it properly, tilt your head over the bowl, covering it with a towel, and breathe in the steam for a few minutes.

3- Antimicrobial

Thyme in tea form could be quite beneficial in the treatment of oropharyngeal inflammation. In addition, it strengthens the immune system to fight certain diseases. To get the most out of it, you can prepare herbal tea and drink it three times a day. You can also add eucalyptus honey, which has expectorant properties, or lemon juice, which has antiseptic properties.

4- Antiviral

Inhaled and in the form of essential oil, thyme is particularly useful in combating flu symptoms. According to a study published by The American Journal of Essential Oils and Natural Products, the aromatic has antiviral properties useful for fighting disease without harming epithelial cells. Scientists also suggest an effective action against hemagglutinin, a protein on the surface of influenza, responsible for its attachment to the target cell.

5- Decongestant

Thyme is recognized as an effective decongestant, and it is used for a variety of illnesses. Thierry Thévenin, herbalist producer, and Dr Laurent Chevallier, nutritionist, both suggest consuming it in the form of herbal tea for the good of the respiratory system. Christelle Lassort, naturopath and alternative medicine practitioner, also attests to its effectiveness for many ailments related to the head and respiratory system, noting its expectorant properties which help fight coughs, colds and asthma.

Pharmacist Christine Cieur-Tranquart advises combining its antitussive, antiviral and antiseptic properties with an anti-inflammatory and emollient plant in the event of an infectious or viral cough.

Warnings :

The use of thyme is not recommended for people on anticoagulant treatment or in cases of pregnancy. Please note that it should not be consumed for a period exceeding 3 weeks at the risk of causing disturbances, irritation or hypertension.