Quince: the forgotten fruit that eliminates wrinkles, lowers cholesterol and makes you go to the toilet

Quince  is the fruit of the quince tree  , a tree native to Asia that also grows in other parts of the world, including Italy. Our ancestors loved it, but today quince is almost forgotten.

With yellow skin and a very pleasant aroma,  quince  is mainly used for the preparation of jams, including the famous  quince jam  .

Quinces are low in calories, although tasty, and are rich in vitamins A, C and group B, as well as minerals such as potassium, phosphorus, iron, calcium and sodium. It also contains fiber, pectins and tannins.

Being rich in pectins, quinces are particularly useful for those who suffer from  high cholesterol  . Potassium, on the other hand, helps regulate blood pressure and  prevent hypertension  .

This excellent fruit also has an astringent effect, due to the tannins, and that is why it is useful in cases of diarrhea.

Quince malic acid has a detoxifying effect and helps  eliminate uric acid  . This fruit also has expectorant properties that  relieve coughs  .

Quinces are also diuretic and capable of  improving intestinal transit  . Rich in potassium, they are ideal for  preventing cramps  and  regulating the nervous system  , relieving anxiety.

Quince seeds contain mucilage that helps keep skin hydrated and  prevent wrinkles  . The seeds can also be used to make a gel that  prevents dandruff  and deeply nourishes the hair. Prepare the gel by boiling a spoonful of seeds in 250 ml of water for a quarter of an hour.