Zucchini, I prepare this recipe almost every day | I never get tired: dinner is ready in 10 minutes | Only 45 calories!

Sometimes preparing dinner can be a real nightmare because it’s never easy to prepare something delicious, so as to please everyone. So, to make no mistake, you could try the baked zucchini croquettes , which are made in just 10 minutes following an easy procedure.

Furthermore, to make them even more appetizing, they are accompanied by a really tasty sauce, which trust me is much better than the classic mayonnaise. And, perhaps most importantly, this is a very light dish because courgettes are a low-calorie vegetable. But let’s see how to prepare these zucchini croquettes!

The recipe for zucchini croquettes, I prepare it almost every day!

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 12 croquettes
Calories: 45 per croquette

Ingredients

• 2 zucchini
• 3 tablespoons of flour
• 2 tablespoons of breadcrumbs
• 2 eggs
• 1 tablespoon of grated Parmesan
• Just enough of olive oil
• Just enough dried basil
• Just enough black pepper
• Just enough salt

What you need for the sauce

• 125 g of Greek yogurt
• 2 tablespoons of olive oil
• 1 teaspoon mustard
• Just enough black pepper
• Just enough salt

Preparation

1. First, peel the courgettes, grate them, squeeze them with your hands to remove excess water and place them in a bowl.
2. Now add the eggs (after having beaten them), the Parmesan cheese, the breadcrumbs, the flour, the salt, the basil and the pepper, then mix with a fork to obtain a mixture with a uniform consistency .
3. Now cover a dripping pan with special paper, then place a spoonful of the mixture on it at a time, which must be shaped to have a round shape and sprinkle the surface with a drizzle of oil.
4. Once this is done, cook in the preheated oven in static mode for 30 minutes at a temperature of 180°C .
5. Meanwhile, pour the yoghurt, oil, pepper, mustard and salt into a small bowl and mix.
6. Finally, transfer your croquettes to a serving dish, place the sauce bowl in the center and serve.