Natural cucumber, aloe vera, ginger and pineapple smoothie to lose weight

Cucumber is considered a fruit due to its high water content, pineapple is rich in potassium and contains vitamins A and C. It is a reference par excellence of antioxidant fruit, ideal for eliminating free radicals from our body.

It is important that you keep in mind that aloe vera or aloe vera provides other properties that help you combat the complications of obesity, such as combating constipation, reducing blood cholesterol and improving blood glucose levels.

Ingredients:

• One medium cucumber
• Two slices of pineapple
• Two teaspoons of aloe vera
• a little ginger
• Mineral water if necessary.

Preparation of natural juice to lose weight

• Firstly, we wash the cucumber very well and remove the peel, then put it in the blender glass, add the pineapple slices, but they should not have eyes and take out the center because it is very hard, also add the aloe vera and proceed to blend until the ingredients have been integrated together, finally add a little ginger.

• You should drink this delicious natural juice for a week every morning on an empty stomach and rest one week and drink again the other week.

• This natural juice is highly recommended because it helps you lose weight more quickly.