7 plants that, if placed in the bedroom, make you sleep more and better

They are not only beautiful and decorative, houseplants can improve our health thanks to their therapeutic properties. Some, in particular, can even improve the quality of sleep, making us sleep better and more .

Below we list 7 plants which, if placed in the bedroom, stimulate sleep by acting by stimulating chemical compounds in the brain and promoting a state of relaxation. Furthermore, they are excellent plants for purifying the air in your home.

Jasmine . The white flowers of jasmine, in addition to being beautiful to look at, release an aroma that is often used in essential oils to promote relaxation. Various studies have associated jasmine with the ability to reduce anxiety and improve the quality of sleep.

Sansevieria trifasciata . This plant is a natural air purifier. It emits a lot of oxygen during the night hours, improving air quality. It is also known for its ability to remove toxic substances present in the air, such as benzene, xylene, formaldehyde and trichlorethylene.

Valerian . In addition to the relaxing aroma of its flowers, valerian plants have been used for centuries to treat sleep disorders. The aroma of valerian induces sleep and improves its quality.

Lavender . The aroma of lavender is known for its relaxing properties. This excellent plant helps regulate blood pressure and lower stress levels, which is why it is perfect for the bedroom.

Spathiphyllum . This plant also helps remove harmful substances present in the air, as reported by NASA. Furthermore, spathiphyllum can increase bedroom humidity by 5%, improving breathing during the night.

Pothos . This plant purifies the air in your home, improving its quality and promoting restful rest.

Aloe vera . Produces oxygen at night, improving the air in the bedroom.