How to prepare spinach crepes: delicious, simple and low in calories

Spinach is one of the most popular vegetables in the world, due to its flavor but also its great nutritional value: it contains iron, proteins, calcium, vitamins A and C, potassium, fibre, iodine, zinc and many other nutrients.

These rich vegetables also have many therapeutic properties, and can help us strengthen the immune system, prevent anemia and eye diseases, and are recommended for those suffering from hypertension.

In this article we present a simple and tasty recipe: the excellent spinach crepes , which are prepared without flour.

Spinach crepes ingredients : 4 egg whites, 1 handful of boiled and chopped spinach, 1 pinch of salt and black pepper.

Blend the spinach with the egg whites, salt and black pepper until you obtain a liquid consistency. Oil a pan and pour about a spoonful of the mixture until it cooks. Flip and continue cooking, it will only take a few minutes.

The beauty of this recipe is that, in addition to avoiding refined flours, you can choose the contents of the crepes yourself. Our advice: cherry tomatoes, rocket and parmesan flakes.