A proven recipe for optimal thyroid health
For people with thyroid problems , this natural combination is a godsend!
It is made entirely of natural ingredients that have many other health benefits.
Preparing this mixture is very easy and the health benefits are priceless.
Follow this easy tutorial from Women’s Health Portal .
We need:
handful of walnuts (with the shells)
water
1 head of garlic
3 lemons
100 g of honey
Preparation:
Pour enough water into the pot to boil the walnuts and add them.
Boil for 15-20 minutes.
Peel the garlic and divide it into individual cloves.
We put in a blender.
Rinse the lemons, which we previously cleaned with baking soda, with clean water.
We dry and cut off the ends.
Now cut them with the peel into smaller pieces and put them in a blender with the garlic.
Mix the contents in the mixer.
Remove the boiled walnuts from the pot.
We peel them from the shells (thanks to the cooking it will be easy even without a nut crusher or hammer), pour them into the blender with the other ingredients and mix everything.
Transfer the mixture to a bowl and stir in the honey.
All the ingredients used are of great importance for the proper functioning of the thyroid gland .
Clean and dry glass jars are filled with the finished mixture, closed with a lid and left in a dark place for 10 days.
Method of use
Take 1 teaspoon 3-4 times a day after meals.
This proven recipe is for those of you who have hypofunction
Health benefits of individual ingredients
Walnuts
Nuts contain fat-soluble vitamins A, E, B, vitamin C, PP and K.
Of the minerals, it is mainly a lot of zinc and iodine.
Their consumption is recommended to strengthen the immune system and improve the function of the thyroid gland .
Garlic
Garlic contains a large amount of selenium, which, like iodine, is involved in the formation of hormones.
Thanks to the presence of allicin, garlic can prevent various, even more serious, diseases.
Lemon
Activates the thyroid gland , is rich in potassium, calcium, iron, magnesium , zinc and phosphorus.
Potassium nourishes the brain and nerve cells.
Calcium, copper and magnesium are important for maintaining healthy teeth and strong bones .
Vitamin C, vitamins B1, B2, B3 and B5, fats and proteins increase the nutritional and medicinal value of this aromatic fruit.
Med
Honey is extremely important for the proper functioning of the thyroid gland .
In combination with walnuts and lemon, its healing effects are multiplied even more.
More information can be found in the attached video HERE
Much health!
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