How many hours you SHOULD sleep depends on your age and what diseases sleep deprivation causes
Sleep is very important for health, and this is especially true for people with chronic diseases.
It is important to remember that each organism is different, with a different daily load, and of course the rest should be tailored to these factors as well.
In general, however, it is good to remember the recommended sleep regime that is suitable for different periods of life, and thanks to the search-2.blogspot.com portal, you can read more about it in this article.
How many hours should you sleep?
The need for hours of sleep varies with age, and the latest recommendations establish the optimal duration by better distinguishing between several age groups.
The sleep guidelines were developed and published by the National Sleep Foundation based on a systematic review of existing research and consultation with physicians and specialists in several fields.
Therefore, the recommended sleep time for children was divided into six age categories:
for newborns (aged 0 to 3 months) the recommended sleep time is 2 to 5 p.m.
infants (between 4 and 11 months) should sleep approximately 12-15 hours
young children (1-2 years) need about 11-14 hours of sleep
preschool children (from 3 to 5 years) between 10 and 13 hours a day
school-aged children (14 to 17 years old) should sleep approximately 9-11 hours
Adolescents (ages 14 to 17) should get 8-10 hours of sleep
A new sleep guide is being introduced for adults, which is divided into two categories: young and old:
young people (aged 15-25) should sleep between 7 and 9 hours a day
adults (ages 26-64) need about 7 to 9 hours of sleep
people over 65 should sleep 7 to 8 hours
It is very important to learn healthy habits that allow us to rest.
Here are a few reasons why you should pay close attention to your sleep habits:
Depression – People who suffer from depression either sleep a lot or struggle with insomnia.
Too much or too little sleep will make depression worse.
Headaches – Lack of sleep causes headaches and blocks neurotransmitters like serotonin – the happy hormone – from reaching the brain.
Diabetes – Excessive sleep promotes type 2 diabetes because it reduces the body’s ability to process glucose.
Back pain – Too much sleep equals lack of movement and inactivity which causes back pain, joint pain and muscle stiffness.
Obesity – excessive sleep slows down the metabolism, which instead of using energy, will store it in the form of fat.
Heart disease – Several studies have shown that people who sleep about 11 hours a day have a higher risk of heart disease than people who sleep 8 hours.
Sleeping too long?
Just like short sleep, sleeping too long is not good for our health and that is why you should get rid of this harmful habit.
Set a sleep schedule and follow it according to your lifestyle.
If you are still tired in the morning even after the alarm goes off, take a cool shower and it will refresh you.
If you have enough time, exercise. You start the day actively, charged with energy.
Drink water to keep your body well hydrated and drink a glass of lukewarm water as soon as you wake up.
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