You have a violent heartbeat – normalize it in 1 minute
Your heart beats fast and skips a beat:
Here’s how to normalize it in 1 minute, without drugs.
Do you often experience palpitations due to stress or for no reason?
This phenomenon happens equally to men and women of all ages.
The feeling is quite unpleasant and we all want it to stop as soon as possible.
These are 3 easy ways that you could do in less than a minute, and with the help of which you will quickly affect the heartbeat to normalize it.
Cold water method
You need cold water, the colder the better, for this put more ice cubes in a container of water.
All you need to do when your pulse is racing is take a deep breath, dip your face in the cold water and hold it as long as you can.This procedure stimulates the Nervus vagus (vagus nerve), which works to calm the heartbeat.
When you put your face in cold water, the body sends a signal to slow down the metabolism, known as the diving reflex, which causes the heart rate to decrease rapidly.
This is the same reflex that helps some people survive longer in cold water.
Very Deep BreathingBreathe very deeply, to the point where you are no longer able to take even the slightest breath.
Then quickly exhale the air from the lungs.
Repeat the procedure as needed.
Simply taking a deep breath is not enough.
Deep breathing alone will not slow the heartbeat, and so you need to take in to the limits of your lungs, significantly more than just deep breathing.
Only in this way will you normalize the heartbeat and the work of the heart.
Medium BreathingBreathe with medium force. Close your nose and take a deep breath in without letting the air out.
Hold it as long as you can. Then exhale and relax.
You may feel a little dizzy, but this is normal. Same as ear muffle to equalize the pressure.Try each of these methods a few times before moving on to the next one.
After some time you will find out for yourself which one satisfies and helps you the most.However, if you continue to experience rapid heartbeats that last 20 minutes or more, feel tired, have pain, or have other complaints, seek medical attention.
Herbs for heart palpitations:
Mint
Peppermint herbal tea can help reduce heart palpitations.
A cup of peppermint tea can help keep your digestive system healthy and thus improve your heart rate, especially at night.
Yarrow
This herb can restore normal heart rhythm and control palpitations.
Put two tablespoons of yarrow in a cup of boiling water and let it boil for 15 minutes.
Strain and drink the resulting decoction while it is warm. Take 2-3 cups daily.
Lemon balm
Lemon balm may be beneficial for palpitations due to relaxation of the heart muscles.
Add two tablespoons of lemon juice to a cup of lemon balm tea. Drink slowly to ease heart activity.
Devil mouth
Devil’s mouth is an herb that strengthens the heart and can help with heart irregularities such as arrhythmia and palpitations associated with tension and anxiety.
It can be taken as a tincture, tea or capsules. As it stimulates the uterus, it should not be used during pregnancy.
Rosemary
Mix equal parts rosemary oil with peppermint oil and add them to another oil carrier. Rub a small amount of this mixture into your breasts daily.
Home remedies for heart palpitations:
Grape juice
Grapes are excellent for the heart. Drinking two glasses of grape juice daily will significantly reduce the frequency of heart palpitations.
Guava
Cut a well-ripened guava fruit and eat it in the morning on an empty stomach. It is a particularly useful fruit for those who suffer from anemia and anxiety.
Lemon and honey
Take a glass of warm water and squeeze half a lemon in it. Add a teaspoon of honey and mix well. Drink every night before going to bed.
Coriander, anise and honey
Take 2 teaspoons of coriander powder, add two tablespoons of anise powder and one teaspoon of honey.
Mix well and take about 5 grams of the mixture after each meal.
Hot red pepper
Hot red pepper is one of the most useful herbs in the world.
It has a number of health benefits and is an excellent herb for the circulatory system as it prevents blood clotting, cleans blood vessels and improves circulation.
It helps maintain a proper heart rhythm and is able to suppress some forms of heart attacks.
Barley juice
You can make a nutritional drink from barley grass powder.
Barley juice is extremely rich in vitamins, minerals, amino acids, antioxidants, active enzymes, proteins and chlorophyll.
If you start drinking a glass of barley powder juice every day, you will notice an increase in energy, improvement in skin, hair and nails.
Above all, barley grass juice is very effective in treating heart palpitations at home.
Reishi mushrooms
A number of studies prove that Reishi mushrooms are very valuable for the cardiovascular system. They regulate blood flow, lower cholesterol and blood pressure.
Reishi mushroom extract is widely used for arrhythmia therapy.
Bicarbonate of soda
Dissolve half a teaspoon in half a glass of water and take as needed.
Do not exceed the dose of half a teaspoon (equivalent to 0.6 grams) and do not drink more than 6 glasses per day.
If you are over 60 years of age, do not take more than 3 glasses.