Eat 2-times-a-day: A solution for a healthy gut and flexible joints
Cleanse your intestines with this simple and effective method of getting rid of harmful toxins .
In today’s world exposed to pollution and bad eating habits, cleansing the body is essential to maintaining good health.
One of the most powerful and natural remedies you can use is readily available and hidden in nature.
How does this method work?
By using natural products, you can activate your body to get rid of the accumulated toxins that get stuck in the intestines.
This improves body functions, reduces the risk of various diseases and gives you energy and vitality.
This method of cleansing the intestines does not require complicated procedures or special techniques.
Instead, it is based on combining a few simple steps and using natural ingredients.
If you want to be in good shape even in old age, it is important to take care of your health.
Nature has many valuable treasures for us, we just need to know how to use them.
Thanks to this natural nutrition, you will maintain healthy intestines and joints and feel 30 even if you are 60 and older!
Follow the recommendations health portal search-2.blogspot.com and your body will thank you.
We need:
5 tablespoons of pumpkin seeds
4 tablespoons of dried dark raisins
2 teaspoons of baking soda
4-5 tablespoons of natural honey
3 tablespoons of flaxseed
Preparation:
Pour the peeled pumpkin seeds into the blender.
Place raisins in a bowl, cover with water and add baking soda.
Then we wash them with clean water.
Dry with kitchen towels and add them to the mixer with the pumpkin seeds.
Whisk and put them in a glass.
Now pour the flax seeds into a coffee grinder and grind.
Add them to our mixture along with the honey.
Everything is thoroughly mixed.
We use 1 tablespoon twice a day.
Pumpkin seeds
Pumpkin seeds contain zinc, which is very useful for bones .
They also contain phosphorus, which is involved in the formation of collagen.
Raisins
Raisins reduce acidity in the body and remove toxins from it.
Raisins have a bactericidal, immunostimulating and diuretic effect.
Linseed
Flaxseeds lower blood cholesterol levels.
They are rich in B vitamins, magnesium, potassium and phosphorus.
They protect bones from osteoporosis .
They are useful for cartilage and bones.
Med
Honey helps regulate blood sugar levels .
It also helps lower blood pressure and normalize heart rhythm.
It normalizes the acidity of the stomach and the microflora of the gastrointestinal tract .
Stimulates digestion and absorption of nutrients.
In conclusion, we learned about the amazing power of natural solutions to cleanse the colon and restore energy and strength to our lives.
This simple and effective method uses the natural resources available to us to rid our bodies of toxins and accumulated impurities.
Cleaned intestines mean improved health and better physical and emotional well-being.
Remember that your life and your health are the greatest treasures to maintain.
Do not hesitate to try these natural solutions and enjoy the benefits they provide.
Restore the balance in your body, cleanse it of toxins and enjoy the feeling of strength and vitality that this method can provide you.
Much health!