Broad beans: strengthen bones, lower sugar and cholesterol and enhance memory

Eating legumes is essential to balance our diet, have energy and improve health. Broad beans , in particular, are very rich in essential nutrients and are filling.

Broad beans are an important source of fiber. They also contain significant amounts of folic acid and vitamin B1, which is essential for the growth of new cells and to prevent anemia.

This excellent legume is rich in copper, phosphorus, iron, manganese, magnesium and potassium, and also contains numerous high-quality proteins. Below we list the main benefits of broad beans .

They protect the heart . Thanks to the high content of soluble fiber and essential nutrients, broad beans improve cardiovascular activity by lowering bad cholesterol and regulating blood sugar levels.

They hydrate the body . The potassium in broad beans increases water levels in the body.

They help you lose weight . The high protein content of broad beans helps eliminate excess fat and maintain a healthy weight. Furthermore, the protein and fiber in broad beans help us burn more fat and make us feel fuller.

They strengthen bones . Rich in calcium, broad beans strengthen bones and prevent osteoporosis.

They protect the nervous system . Broad beans are very useful for protecting the nervous system, increasing blood oxygen levels thanks to vitamin B1 and iron.

Promotes mental health . Vitamin B and thiamine in broad beans improve brain health, stimulating brain activity and memory.