Why should you take lemon with olive oil on an empty stomach?

This simple but powerful remedy can have significant positive effects on our body. Through this informative article you will find out everything that this powerful combination of both ingredients can provide.

Here’s everything you need to know:

Main Benefits

1. Fights constipation : Taking a tablespoon of olive oil and lemon on an empty stomach helps activate intestinal transit, improving digestion and facilitating the elimination of waste from the body.
2. Detoxification of the body : This mixture has detoxifying properties that help cleanse the liver and gallbladder, eliminating toxins and relieving the feeling of heaviness.
3. Reduction of joint pain : Thanks to its anti-inflammatory properties, this combination can help reduce rheumatic and osteoarthritis pain, minimizing oxidative damage to the joints.
4. Cholesterol control : Olive oil is rich in healthy fats that regulate lipids in the blood, preventing the formation of plaques in the arteries and helping to reduce bad cholesterol.
5. Improved circulation : Consuming this mixture daily can improve blood circulation, preventing the clogging of blood vessels and the appearance of varicose veins.

Additional Tips:

• Consistency : To obtain the best results, it is important to take this mixture regularly, preferably on an empty stomach in the morning.
• Quality of ingredients : Be sure to use high-quality extra virgin olive oil and fresh lemons to maximize the benefits.
• Hydration : Complement this remedy with good hydration throughout the day to help your body in the detoxification process.
• Balanced diet : Accompany this habit with a balanced diet rich in fruits, vegetables and fiber to enhance the positive effects on your digestive and general health.

Incorporating olive oil with lemon into your daily routine can be a simple but effective step towards better health and well-being.