Syrup to improve vision, memory and digestion – removes fat
Today we will introduce you to a natural syrup that will strengthen your health.
It will help you remove fat and water from your body, and if you combine it with exercise, it will be even more effective.
In addition, its consumption accelerates brain activity, improves memory, vision and hearing.
Prepare it according to this recipe using the portal search-2.blogspot.com
Its main ingredient is fresh horseradish.
Horseradish is rich in vitamin C, potassium, vitamins B1, B2, B6, iron, magnesium and phosphorus.
It speeds up the metabolism, reduces fatigue and at the same time stimulates the beneficial bacteria in the stomach.
The process of making this syrup is very simple.
Syrup to improve immunity, memory, vision, hearing and fat burning
The secret to improving memory by more than 80% and bone regeneration lies in this natural combination.
We need:
125 g horseradish (root)
4 lemons
3 tablespoons honey (natural)
2 teaspoons cinnamon (Ceylon)
1 small piece of ginger, 2 cm wide
When cooking :
Grind the horseradish and ginger in a blender.
Squeeze the lemons and add the juice to the mixture.
Beat for 2-3 minutes.
Then add 3 spoons of honey and 2 spoons of cinnamon.
We mix everything until we get a syrup.
Pour the syrup into a suitable container.
How is the syrup used?
Take one tablespoon twice daily before meals or before exercise.
Do this for 3 weeks.
After that, you will need to take a few days off.
You won’t regret it, the results are amazing!
We will also provide you with a list of tips to help you improve your memory and brain function.
To get the best results, you need to be consistent!
Foods that improve memory
Rosemary
The first and most powerful natural remedy for improving memory and concentration is rosemary.
Its ingredients improve brain function.
Beetroot
This vegetable is full of natural nitrates, beets improve blood circulation in the brain and body.
Eggs
You can include eggs in your diet to improve your memory.
Egg yolk contains choline, which is good for the brain.
Fish
Sardines, salmon, cod are types of fish that are full of omega-3 fatty acids for proper brain function.
Avocado
It helps improve blood flow to the brain.
Blueberries
This juicy fruit is full of antioxidants that protect the brain from oxidative damage.
Onion
Include raw onions in your diet to improve your memory.
Whole grains
The combination of fiber, complex carbohydrates, and omega-3s make whole grains a superfood for brain development.
Tomatoes
A very powerful antioxidant – lycopene – protects brain cells from damage by free radicals and does wonders for the health of the whole body.
Editorial advice: Eat tomatoes only when they are in season, everything else is poison for your body
Green tea
It can improve memory and also improves brain function.
Drink 2-3 cups of fresh green tea.
It can increase concentration levels and cognitive function.
Dark chocolate
It contains strong antioxidants and caffeine that help improve memory and increase concentration.
Turmeric
Curcumin can improve memory and prevent inflammation.
Apples
One of the best fruits for keeping fit, but they also help improve your memory.
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