How to stretch the energy meridians (channels) of the body
Traditional Chinese Medicine looks at the human body in a slightly different way than we are used to.
Chinese healers believe that the human body is not only a biological system, but also an energy system.
This means that all physiological processes are related to the energy envelope.
Eastern sages believe that it is disturbances in energy flows that cause diseases of the organs and the body as a whole.
There are many biologically active points on the human body that are responsible for the work of individual organs and systems.
It was also found that these points are interconnected in chains – meridians.
When the energy flow in the meridian is disturbed, the organs connected to it suffer.
If the currents are disturbed in several meridians at the same time, the whole organism suffers.
To recover, you need to regulate the flow of energy in the body.
And today from the portal search-2.blogspot.com we will show you how to do it.
WELLNESS GYMNASTICS
This set of exercises is designed to restore the efficiency of energy flows in the body.
The full set of gymnastics is called meridian stretching.
Daily exercises will allow you to restore the energy balance in the body and improve the functioning of all organs and systems.
In addition, it will help to maintain the normal energy shell.
Gradually, a balance will be established in all meridians, the organs will feel better and various ailments will disappear.
Soon you will feel how the body is filled with strength and energy. And for that you only need 6 exercises!
6 EXERCISES FOR STRETCHING THE MERIDIANS
Lung and Intestine Meridian
Stand in an upright position, feet shoulder-width apart.
Clasp your hands behind your back with your palms facing back.
Lift your head up, take a deep breath. As you exhale, lean forward, keeping your back straight.
Do not bend your elbows, but extend them above your head as far as possible.
Hold this position, breathe slowly and measuredly, filling your body with Chi energy.
Imagine the streams and spilling over your body. Stay in this position as long as you can.
Then exhale, release the Qi, allowing the body to relax. Repeat the exercise 2-3 more times.
Stomach and Spleen Meridian
Get on your knees. The back of the legs are in contact with the floor, the back is straight. Lean on your palms, placing them behind you.
Take a deep breath and slowly lean back.
Bend slowly , moving hips forward and up, head thrown back.
At the maximum point, hold for a while and breathe deeply.
Relax and return to the starting position, repeat 2-3 more times.
If you want to make the exercise more difficult, try leaning on the floor or lying down completely with your arms extended overhead.
The main thing is to feel comfortable.
The heart and small intestine meridian
Sit on the floor, bend your legs, bring your feet together and pull them up to your groin. Straighten your back, put your palms on your feet.
Take a deep breath as you exhale, bend forward keeping your back straight.
Hold this position for a few breaths, then return to the starting position. Repeat a few more times.
Kidney and Bladder Meridian
Also sitting on the floor, stretch your legs forward, toes pointing towards you, heels forward.
Raise your arms above your head, looking up at the ceiling.
Bend forward as you exhale. Without bending your legs, reach your arms toward your toes.
Breathe, feel a stretch, relax your neck so that your head leans freely towards your legs.
Then relax, exhale and return to the starting position. Repeat 2-3 times.
The three heaters and the pericardial meridian
Continuing to sit on the floor, cross your legs in front of you, with your left leg in front of your right.
Place your right hand on your left knee, your left hand on your right.
Relax your neck, tilt your head to your chest, take a deep breath.
Push your head down and feel the stretch in your back.
Exhale, relax, and repeat two or three more times.
Gallbladder and Liver Meridian
Sitting on the floor, spread your legs wide and stretch them out in front of you, back straight. Place your hands as shown in the picture.
Take a deep breath, while exhaling, make two bends to the right leg, touching your toes with your hands.
After the second tilt, hold and breathe in this position.
Return to the starting position, bend over on the other leg, repeat the same.
You should feel a stretch on the side of the leg you are leaning towards.
Repeat 2-3 times on each side.
In this video you can see the technique for performing each of the exercises.
This is definitely the best gymnastics!
After it, you feel an extraordinary surge of strength and energy, you even breathe more easily.
The main thing is to do the exercises slowly and in a relaxed state. Don’t stress, it’s important to enjoy the process and feel how the body heals itself.
Take care of yourself and your health!
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