Make magnesium water and get rid of swelling, joint pain, improve blood circulation
A very simple and effective tool!
Magnesium sulfate has many therapeutic benefits, it is best known for helping us lose weight and cleanse the body of toxins without putting our health at risk.
It is also used to alleviate the condition of various diseases.
Magnesium sulfate contains magnesium ions and sulfate ions.
About 60% of the amount of magnesium in our body is found in the bones and 26% in the muscles. The rest of the magnesium is contained in soft tissues and body fluids.
Magnesium helps us strengthen our bones and joints, it also purifies the blood and helps prevent heart attacks.
Activates the kidneys to eliminate uric acid. With magnesium, it is possible to correct the mineral imbalance in our body.
If you are over 40, you should carefully monitor the amount of magnesium consumed. It ensures the proper functioning of all organs and prevents various diseases.
Useful properties:
Dilates the vessels
Eliminates leg cramps
Lowers high blood pressure
Normalizes heart rate in arrhythmias
Relieves spasms
It has a calming effect
It has a laxative effect
It has choleretic and diuretic action
It also prevents the precipitation of uric acid in the joints and prevents the development of gout and arthritis.
It should dissolve in water.
To cleanse the liver, it is recommended to dissolve 1 teaspoon of powder in 150 ml of water. Consume 20 ml of this solution 3 times a day for seven days after meals.
To lose weight and deal with constipation, it is recommended to use this recipe:
250 ml of boiled water
1 teaspoon magnesium sulfate (4-5 grams)
1 tablespoon of freshly squeezed lemon juice
1 teaspoon of natural honey
Dissolve one teaspoon of magnesium sulfate in a glass of warm water. Then add the rest of the ingredients and mix.
It is recommended to drink once a week for two months after breakfast or in the evening 1 hour before going to bed.
If you have serious health problems, it is recommended to consult a doctor before taking folk remedies.
Also take magnesium sulfate baths. They help relieve swelling, activate blood circulation, accelerate metabolism, reduce cellulite.
Take such a bath in the evening before going to bed for 15-20 minutes 1-2 times a week.
Fill the tub with warm water and add 1 cup of sea salt and 60-70 grams of powdered magnesium sulfate. After the bath, it is recommended to go to bed immediately.
If you like the article, you can follow us and share it with your friends:
Source: bukvarche.com