LOW CARB GREEK YOGHURT CHICKEN
Prep Time: 10 mins | Cook Time: 20 mins | Total Time: 30 mins | Servings: 4
I love chicken, and I am always on the search for a great chicken recipe. This low-carb Greek Yoghurt Chicken is not only incredibly easy and quick to throw together, but this is perfect for a healthy chicken dinner, too! Tender, crispy, and delicious chicken lightly coated in a simple yoghurt and mayonnaise mixture. Serve this with a simple side salad or steamed/roasted veggies for a simple and quick meal anytime!
This low-carb Greek Yoghurt Chicken takes only minutes to make. A no-fuss recipe that is excellent for busy days, if you have a fairly short time to prep dinner, or you simply do not have the energy to come up with a rather complicated meal. It’s a great dinner option that your entire family will surely love!
Ingredients
1.5-pound chicken tenders (whole) or chicken breasts (cut in quarters)
2 tbsp mayonnaise
5 ounces plain Greek yoghurt (I used 5% fat yoghurt)
½ c. grated Parmesan cheese
1 tsp garlic powder
Parsley (chopped, for garnish)
¼ tsp salt
¼ tsp black pepper
oil spray
How to make Low Carb Greek Yoghurt Chicken
Step 1: Prepare the oven. Preheat it to 375 degrees F. Using a nonstick oil spray, lightly grease a 12-inch oven-proof pan or 9 x 9-inch baking dish. Set aside.
Step 2: Place the Greek yoghurt, mayonnaise, Parmesan cheese, garlic powder, salt, and pepper in a medium bowl. Mix well until combined. Add the chicken and toss to lightly coat with the yoghurt mixture.
Step 3: To the prepared baking dish, transfer the thinly coated chicken. Note not to add too much or extra mixture. Place in the preheated oven and bake for about 25 to 30 minutes or until the chicken is completely cooked.
Step 4: Put the pan under the broiler for about 2 to 3 minutes or until the top is lightly browned.
Step 5: Remove from the oven when done and serve the Greek Yoghurt Chicken right away garnished with some chopped parsley (optional). Enjoy!
Nutrition Facts:
Amount Per Serving: Calories 319, Calories from Fat 117, Fat 13g20%, Saturated Fat 4g25%, Trans Fat 1g, Cholesterol 125mg42%, Sodium 591mg26%, Potassium 707mg20%, Carbohydrates 2g1%, Fiber 1g4%, Sugar 1g1%, Protein 45g90%, Vitamin A 166IU3%, Vitamin C 2mg2%, Calcium 188mg19%, Iron 1mg6%
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