How to Use Rosemary Alcohol: Preparation and Benefits

Putting rosemary in a jar with alcohol is beneficial because this mixture acts as a powerful analgesic and natural anti-inflammatory. It relieves muscle and joint pain, tones the skin, and fights infections thanks to its antiseptic properties. Regular use of rosemary alcohol through massage helps maintain muscle and skin health, providing natural and effective relief.

Rosemary alcohol is a simple and natural preparation with multiple benefits for health and well-being. Below, we explain how to prepare and use it.

Preparation of Rosemary Alcohol

Ingredients:

• fresh rosemary sprigs
• 90% denatured ethyl alcohol
• Glass jar

Steps:

1. Wash the rosemary sprigs well.
2. Cut the twigs into 2-3 cm pieces.
3. Place the pieces in the glass jar.
4. Fill the jar with the alcohol, completely covering the rosemary.
5. Close the jar tightly and store in a cool, dark place for at least 2 weeks.

Benefits of Rosemary Alcohol

1. Analgesic Properties: Relieves muscle and joint pain.
2. Anti-inflammatory Properties: Reduces inflammation.
3. Toning Properties: Tones the skin and muscles.
4. Antiseptic Properties: Fights infections.

Use of Rosemary Alcohol

• Massage: Apply to sore skin or muscles and massage gently.
• Precautions: Avoid use during pregnancy, breastfeeding and in children. Do not ingest pure, always dilute with water.

Additional Tips

• Sensitivity Test: Perform a small skin test to ensure it does not cause irritation.
• Regular Use: Use rosemary alcohol regularly to maintain its benefits.