An old CHINESE stroke prevention technique
Master Mu Yuchun is a recognized teacher of traditional Chinese martial arts as well as a trained expert in the field of traditional Chinese medicine.
In this article, with the help of search-2.blogspot.com editors, you will learn his tips on how to protect yourself from a stroke .
These are two simple massage techniques that work on the body’s magnetic field and help keep your body healthy during sleep and after waking up.
To protect your body from health problems, you need to take proper care of it.
We’re not just talking about proper nutrition and a sufficient amount of vitamins and minerals.
There are techniques that may seem strange to you, but they are very popular in Chinese medicine.
By massaging certain points, you can significantly affect your health.
Energies are constantly flowing in our body and our head, especially during sleep, is very vulnerable.
If you regularly air out your bedroom, it has a good effect on your breathing and overall health, but you can easily catch a cold with an unprotected scalp.
In addition, a person often sweats during sleep and his head also sweats, which threatens the overall health, although we do not even realize it.
Therefore, it is recommended to wear a head cap while sleeping.
Before going to bed you should also do 2 simple head massages according to these instructions to prevent the risk of stroke .
1. Massage
Before the massage, rub your hands together to warm and energize them.
Then place your fingertips on top of the head.
Begin to rub slowly back and forth across the skin.
Move slowly back to the back of the head.
Among other things, this massage also helps to improve the health of the eyes .
2. Massage
During this massage, place the palm of your left hand on the back of your neck.
And rub from side to side.
Repeat several times.
These simple techniques are really effective and can help you or your loved ones.
Follow these simple recommendations from Zhen Gongfu ‘s YouTube channel
You can watch the entire procedure in the attached video.
Much health!
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