Treatment of more than 15 disease conditions helps purify the lymph with this method
Lymph nodes are an important part of our immune system.
They are a kind of border post that does not allow the entry of foreign substances into the body.
Their main purpose is to slow down the infection and prevent its spread.
The main weapon of our lymphatic system is the lymphocytes, which accumulate and cause enlargement of the lymph nodes and even their inflammation.
Probably many of you have had inflammation of the lymph nodes.
To avoid this, lymphatic drainage is necessary, and “seacrh-2.blogspot.com” will show you how to do it yourself.
INFLAMMATION OF THE LYMPH NODES
Lymph nodes often become inflamed when various infections are activated.
If the infectious process is long and difficult, then the likelihood of inflammation of the lymph nodes increases.
In this case, you need to suppress the infection itself as soon as possible.
If the nodes are constantly enlarged, this may be a symptom of other diseases.
For example, if the lymph nodes are enlarged symmetrically and have a dense texture without other symptoms, this is a signal of acute lymphocytic leukemia, a malignant disease of the blood.
Also, enlarged and inflamed lymph nodes can be a sign of connective tissue diseases.
But the claim that this can be a sign of cancer is a myth.
This condition is observed only in an advanced stage.
In any case, do not panic, you should go to the doctor and check everything carefully.
Early diagnosis helps to avoid serious consequences of the disease.
TECHNIQUE 100 JUMP
But still, the most common reason for enlargement and inflammation of lymph nodes is improper circulation and stagnation of lymph in the body.
Edema, excess weight – all these are also the sad consequences of the violation of this process. How do I fix everything? This will be discussed.
To get the lymphatic system working properly and the lymph flowing properly, you will need lymphatic drainage techniques.
One of the simplest and most effective is jumping in place.
This exercise not only makes the lymphatic system work well, but also helps to eliminate swelling of the legs and face.
What do we have to do? Here everything is simple to the point of banality.
Stand on your toes, practically without removing your toes from the floor, make small jumps.
You don’t have to jump high. Jumps should be quick and much lower than when jumping rope.
When performing the exercise, women can support their chest with their arms bent at the elbows.
When you have inflamed lymph nodes, it is good to do 100 jumps every morning.
You may not do 100 jumps right from day 1
If during the exercise you feel discomfort, stop for a while and rest, gradually increasing the number.
The abdomen should be tight at all times. Make sure there is no tension in the spine.
This exercise will help disperse the lymph through the system and prevent it from stagnating.
Now do an exercise that helps relieve leg swelling.
You will need a threshold or other surface that rises 5 cm above the floor (book, balcony threshold).
You are in an upright position. Raise your heels off the floor about 3-5 centimeters as shown in the picture.
Then sharply drop the feet back so that the heels hit the floor.
The blood is powerfully moved, as well as the stagnant lymph. If you regularly use this method – for example, 4 times a day, complaints about leg pain will disappear.
Repetitions, if you choose to do them all at once, should not be more frequent than one per second.
Take your time is the first rule. The second – do not try to raise the heels higher than the recommended 5 centimeters.
Limit repetitions, for example 40-50 lifts at a time is enough.
Observe how you feel during the exercise.
It should feel like running. The spine is not loaded.
It is advisable to repeat it 4-5 times a day, especially if you lead a sedentary lifestyle or work for hours in an office.
Even if you have some disease and the doctors have forbidden you to actively engage in sports – your muscles want attention and this exercise will not harm your body in any way.
These exercises are recommended for everyone. Especially people who lead a sedentary lifestyle, abuse alcohol and fatty foods, suffer from lymph stagnation.
And also women, because the bra prevents the normal outflow of lymph. It is not recommended to do this exercise only for pregnant and lactating women.
Agree, there is nothing complicated in this exercise.
But thanks to it, you can ensure a healthy lymph flow and, as a result, get rid of excess weight and swelling.
I think it sounds very good, worth a try!
If you liked the article, you can follow us and share the post with your friends and your opinion (or experience) in the comments!