Gelatin and milk: A painless solution for back and knee joints
Gelatin and coconut milk are two ingredients that give you a powerful tool to improve the health of your back, knees, nails and hair.
This unusual but effective method can be the key to solving pain problems and improving the beauty of your nails and hair.
In this article, we will look at how exactly this mixture, combining gelatin and milk, can be extremely beneficial for your well-being and appearance.
Learn how to prepare and use this natural remedy for health and beauty.
This recipe is a real treasure.
Preparing this simple drink will give your body the necessary dose of collagen .
You will feel the effect on the reduction of pain in the spine and knees , and the quality of hair and nails will also improve .
Collagen drink
We need:
1 packet of powdered gelatin
5 tablespoons of water
200 ml coconut milk (you can also use fresh milk or plain water)
Preparation:
Pour the gelatin into a bowl and mix it with water.
Mix until a thick paste forms.
Now place the bowl over a pan of boiling water (be careful not to burn yourself) and steam it.
Stir the mass of steam intensively.
Pour the coconut milk into the blender and add the gelatin mixture.
Done, our collagen drink is ready.
The benefits of gelatin
reduction of cellulite
improving skin condition
nail strengthening
benefits the hair
maintains muscle mass
promotes bone health
contributes to joint health
helps with weight loss
prevents bone marrow loss
beneficial for oral health
Edible gelatin does not contain sugar and is also suitable for daily consumption.
It is a great source of collagen, but it is good to combine it with vitamin C to absorb the collagen well.
Benefits of coconut milk
Coconut milk helps regulate blood sugar levels and promotes weight loss.
It induces a feeling of satiety, improves digestion and prevents spasms , as it is a food rich in potassium.
As you can see, this drink really has a lot of benefits.
Collagen serum for external use
Make your own anti-aging collagen serum.
Why spend on expensive beauty treatments when the best natural collagen serum is right under your nose.
It tightens the skin and acts like natural Botox.
For your preparation, you need commonly available ingredients that you can buy at any grocery store.
Orange and carrot oil
We need:
1 orange
1 tablespoon of baking soda
1 small carrot
6 bay leaves
50 ml of olive oil
2 tablespoons of coconut oil
Preparation:
Place the orange in a bowl, cover with boiling water and scrub with baking soda.
Grate the orange peel on a fine grater and put it in a clean glass jar.
It is excellent for the skin as it restores elasticity and helps reduce wrinkles.
We clean the carrot and also grate it on a fine grater.
Thanks to vitamin A, carrots have the ability to smooth out wrinkles.
In addition, it also helps repair damaged cells.
Tear the bay leaves into small pieces and put them in a glass with the other ingredients.
Bay leaf slows down aging, supports skin rejuvenation and saturates it with useful substances.
Pour the contents of the glass with olive oil and add coconut oil .
We put the cup in a pot, the bottom of which we have covered with a towel, fill with water up to about half of the height of the cup and put it on the stove.
Heat for about 15 minutes and then strain into a clean jar.
Using circular movements, apply the cooled oil to the cleansed skin of the face, neck and décolleté.
No need to rinse.
Treat yourself to this collagen treatment inside and out and you’ll be doing something not only for your health, but also for your beauty.
In addition, such a home treatment will cost you much cheaper than purchased collagen products or expensive salon procedures.