One detox day a week with an apple – an old method for cleansing the body practiced in many chronic diseases

Fasting is part of a healthy diet and plays a very important role in the healing process. 

In addition, this is an old method of cleansing the body, practiced in many chronic diseases, with which we will introduce you today from the portal search-2.blogspot.com.

Both the sick and the healthy can detoxify the body, if not weekly, then at least once a month. 

This is necessary for everyone, due to bad eating habits that lead to the accumulation of harmful substances in the digestive tract, which are distributed and absorbed in the body.

A day to cleanse the body with apples

There are many ways to cleanse the body of toxins. 

We offer an apple detox regimen. 

The healing properties and rich nutritional content of apples, especially fiber (pectin) have a positive effect on digestion, metabolism and the nervous system.

For breakfast

Drink 1 cup of freshly squeezed apple juice to which you have added the juice of half a lemon. 

If you don’t have a juicer at home, grate a few juicy apples, then squeeze through a strainer into a glass to get the juice. 

It should be consumed at room temperature, not all at once, but in small sips. 2-3 hours after drinking the apple juice, eat 2 apples with the peel, previously washed with apple cider vinegar and baking soda (to remove pesticides).

At lunch

For lunch, drink tea prepared from the skins of 2-3 apples, ½ stick of cinnamon and 1 glass of water, sweetened with 2 teaspoons of honey. 

The tea should be warm but not hot. 

Wash apples with apple cider vinegar and baking soda before peeling them to remove pesticides. 

After 1-2 hours, eat 2 apples with the peel. 

Halfway between lunch and dinner, drink another glass of apple juice

Dinner

At dinner, eat a portion of grated apples mixed with 2 teaspoons of honey and 1 slice of black bread. 

During this treatment, you should not consume other types of food and drink than recommended.

Effects

Apples are probably the most digestible foods in the world. 

This detox treatment has many health benefits:

Significantly improves digestion

Regulates intestinal transit and stools

Cleanses and regenerates the digestive tract 

Cleans  the blood of fats

Helps treat eczema

It has a positive effect on the nervous system

Stimulates metabolism

Helps to lose weight

Helps treat a wide range of ailments: gout, rheumatism, arthritis, liver or kidney problems, clogged arteries (if taken regularly)

If you practice this detoxification method once a month, it will have a purifying and disinfecting effect. 

If you apply this medicine once every 7-10 days, it will have a prophylactic (disease prevention) effect