Boil oregano before bed! Experienced housewives do it!

Oregano is a culinary herb that we all know and love for its ability to enhance the flavor of our favorite dishes. But did you know that it also has medicinal properties that can benefit your health if you consume it before bed?

Experienced housewives have discovered the power of oregano beyond the kitchen, and today we will teach you how to take advantage of it to improve your nighttime well-being.

Benefits for Our Health by Boiling Oregano Before Sleeping

Oregano is a rich source of antioxidants, vitamins and minerals that contribute to maintaining a healthy body. Here are some of the most notable benefits of consuming an oregano infusion before going to bed:

1. Improves digestion : Oregano helps stimulate the production of gastric juices, which facilitates the digestion of food and prevents problems such as indigestion and acid reflux.
2. Antibacterial and antifungal properties : Thanks to its active compounds, such as carvacrol and thymol, oregano can fight bacteria and fungi, helping to prevent infections.
3. Relieves Cough and Cold Symptoms : Oregano has expectorant properties that help clear the airways, which is especially helpful in relieving cough and cold symptoms.
4. Promotes relaxation and sleep : Oregano has calming effects that can help you relax and fall asleep more easily. Consuming it before bed can be an ally for those who suffer from insomnia or stress.
5. Anti-inflammatory properties : The antioxidants present in oregano help reduce inflammation in the body, which can be beneficial for people with chronic inflammatory diseases.

How to Prepare an Oregano Infusion

Preparing an oregano infusion is simple and does not require much time. Follow these steps to enjoy a comforting drink before bed:

Ingredients:

• 1 tablespoon dried or fresh oregano leaves
• 1 cup of water
• Honey or lemon to taste (optional)

Instructions:

1. Boil water : Place a cup of water in a small pot and bring it to a boil.
2. Add the oregano : Once the water is boiling, add a tablespoon of dried or fresh oregano leaves.
3. Let it sit : Remove the pot from the heat and let the oregano sit in the hot water for about 5-10 minutes. This will allow the oregano properties to be released into the water.
4. Strain the infusion : Strain the oregano leaves using a fine strainer or tea filter.
5. Sweeten to taste : If you wish, you can add a little honey or a few drops of lemon to improve the flavor.

Drink this infusion approximately 30 minutes before going to bed to take full advantage of its benefits.

Oregano is not just a kitchen herb; Its medicinal properties can improve your health in various ways. Incorporating an oregano infusion into your nighttime routine is a simple and natural way to take care of your well-being. Follow the advice of experienced housewives and enjoy a restful night’s sleep with this healthy drink!