Cold Under Control: Ginger and Honey Infusion to Relieve Symptoms

Ginger and honey are known for their healing properties, especially when it comes to relieving cold symptoms. Next, we explain how to prepare a ginger and honey infusion to fight a cold naturally.

Ingredients:

• 1 fresh ginger root (about 2 inches)
• 2 tablespoons of honey
• 1 lemon
• 4 cups of water

Preparation:

1. Peel and slice the ginger : Peel the ginger root and cut it into thin slices.
2. Boil water : In a pot, bring water to a boil.
3. Add the ginger : Add the ginger slices to the boiling water and reduce the heat. Let it simmer for 10-15 minutes.
4. Add the lemon and honey : Remove the pot from the heat. Squeeze the juice of one lemon into the infusion and add the honey. Stir well until the honey dissolves.
5. Serving : Pour the infusion into cups and enjoy while still hot.

Benefits:

• Ginger : It has anti-inflammatory and antioxidant properties that help reduce congestion and sore throat.
• Honey : It is an excellent soothing agent for the throat and has antibacterial properties.
• Lemon : Rich in vitamin C, it strengthens the immune system and fights colds.

This infusion not only relieves cold symptoms, but also provides a comforting feeling and general well-being.