Points on the feet – killer of pain in the body

Discover the power of reflexology: 

Learn the reflex zones of the feet and their beneficial effects on the body. 

Learn how we can improve our general well-being through simple techniques and methods of applying pressure on these points . 

Learn more about this ancient practice and how to incorporate it into your daily life for better health and a sense of fulfillment.

On our feet there are reflex zones for many internal organs. 

We can improve our welfare by putting pressure on them. 

We present to you some of the most important areas and the methods of massaging them so that you can always feel good.

How to massage feet?

It is recommended to massage the entire foot, not just specific points. 

First, stretch and warm your feet: walk barefoot in the room, rise on your toes a few times and take a warm bath.

Rub your feet with gentle movements, then press each active point (for 3-7 seconds), starting from the toes and reaching the heel. 

Use techniques such as stretching (when massaging the toes), tapping (with the edge of the palm), pinching and rubbing.

You may find trigger points during the process. 

This means that the bodies they are responsible for are not well. 

It is recommended to pay special attention to them during the massage.

The technique of influencing the painful areas is carried out by pressure (with the thumb), which should be alternated with pauses. 

The whole process takes no more than a minute. 

If you did everything right, the pain goes away.

There are the following contraindications for foot massage: 

fever, blood coagulation disorder, exacerbation of chronic diseases, deep cuts or leg trauma.

Main areas of the legs.

The left and right feet are divided into 5 zones formed by 4 lines. 

Each area of ​​the foot corresponds to a certain area of ​​the body and the organs located in it.

First zone.

The location and meaning of the active points on both legs are identical. 

The reflex points of the paired organs (for example, the eyes) are located on the right and left feet, respectively.

Second zone .

The meanings of the spots on the right and left feet differ. 

It is recommended to massage the area reflecting the heart in case of strong excitement or stress.

Third zone.

The meanings of the points located on the right and left feet differ.

Fourth zone.

The meaning and location of the points in this area are the same for the right and left feet.

Fifth zone.

The points of the last zone are also identical in location and meaning for both the right and left foot. 

In conclusion, the reflex zones of the feet represent a key to improving general well-being and health. 

These simple pressure techniques can improve the functioning of internal organs and increase feelings of well-being and vitality.