Burn bay leaves at home, be surprised what happens 10 minutes later
Laurel plant: characteristics and curiosities
It is a plant that grows in bushes 1 to 3 meters high and has many branches. The leaves are like pointed spears, leathery in texture but flexible and shiny. Its fruits are globular, small and black. It grows particularly in warm, semi-dry, dry and temperate climates from 10 to 2900 meters above sea level.
Bay leaf is also widely used in cleansing and beauty remedies and also benefits our health to unsuspected limits. Its main use is to relieve stomach pain and is recommended in the form of an infusion.
However, bay leaves are known to have many more benefits. For example, this plant is known to be relaxing, has anti-inflammatory properties, and strengthens the immune system thanks to all the minerals and vitamins it contains, such as iron, calcium, magnesium, zinc, potassium, phosphorus, vitamin A, riboflavin, niacin, eugenol, and cineole, to name a few.
Although it can be consumed in drinks, soups or stews, there is also another way to exploit it and that is to burn the dried leaves themselves , which release vapors, which can help us feel better.
It may seem strange, but doing so can bring you more benefits than harm, so let’s find out the reasons why you can benefit from this remedy.
Benefits of burning bay leaves at home
Burning a few bay leaves not only perfumes the air but also improves the health of your respiratory tract.
Given the expectorant properties of this plant, burning its leaves and the vapors that emanate from it could help you clear those respiratory tracts that cause discomfort, because it eliminates bacteria, purifies the environment and also improves brain capacity. The vapors from the burned leaves should not be breathed directly, but released into the environment.
Those who suffer from headaches can benefit from this plant, which helps combat the problem and reduces the discomfort caused by bad mood, thanks to its anti-inflammatory properties. In fact, there are several studies that support the use of this plant to treat headaches.
This is due to the mixture of chemicals present in the leaves that are capable of calming both the body and the mind. Regular use of this plant helps reduce emotional states that create discomfort and tension to achieve a beneficial state of relaxation.
A recent study by the American Association of Nurse Anesthetists has highlighted the presence of the substance linalool, which in large quantities is capable of significantly reducing anxiety levels, the effects of which appear immediately 10 minutes after inhalation of the vapors.
The leaves are actually a popular remedy for treating clogged airways and diseased lungs. They relieve the respiratory tract of mucus and sputum, which cause discomfort. But in this case, instead of burning them, you can resort to placing them in clean water or using the oil obtained from them as an air humidifier.