vegetable fritters

Today we are going to prepare a delicious and healthy recipe for vegetable fritters with zucchini, carrots, potatoes and cheese. These fritters are perfect for a light meal or snack and we will accompany them with a refreshing cucumber and sour cream sauce. Let’s get started!

Preparation time

• Preparation time: 20 minutes
• Cooking time: 15 minutes
• Total time: 35 minutes

Ingredients

For the fritters

• 1 grated zucchini
• Salt to taste
• 1 grated carrot
• 2 eggs
• 100 grams of grated cheese
• Chopped fresh parsley
• 1 grated potato
• 2 cloves of garlic, minced
• Ground black pepper to taste
• Italian herbs to taste
• Paprika to taste
• 4 tablespoons of oats
• 2 tablespoons of flour
• Olive oil for frying

For the sauce

• 1 tablespoon sour cream
• 1 tablespoon mayonnaise
• 1 cucumber, finely chopped
• a pinch of salt

Addresses

For the fritters

1. Prepare the vegetables  : Grate the zucchini, carrot and potato. Place the grated zucchini in a colander, sprinkle with salt and let sit for 10 minutes to remove excess moisture. Squeeze out excess water.
2. Mix the ingredients  : In a large bowl, combine the grated zucchini, carrot, potato, cheese, chopped garlic, chopped parsley, eggs, ground black pepper, Italian herbs, paprika, oats and flour. Mix well until all the ingredients are evenly incorporated.
3. Shape into fritters  : Take a small handful of the mixture and form into a patty. Repeat with the rest of the mixture.
4. Fried fritters  : Heat the olive oil in a large skillet over medium heat. Fry the fritters for about 3 or 4 minutes on each side or until golden brown and cooked through. Remove them and drain them on paper towels.

For the sauce

1. Prepare the sauce  : In a small bowl, combine the sour cream, mayonnaise, finely chopped cucumber, and a pinch of salt. Mix well.

Serving Suggestions

• Serve the vegetable fritters hot with the cucumber-sour cream sauce on the side.
• Garnish with additional chopped parsley for a fresh touch.

Cooking tips

• Be sure to squeeze as much water as possible from the grated zucchini to prevent the fritters from becoming too soggy.
• You can add other herbs or spices to the fritter mixture according to your taste.

Nutritional benefits

• Zucchini  : Low in calories and rich in vitamins A and C.
• Carrot  : Rich in beta-carotene, fiber and antioxidants.
• Potato  : A good source of vitamins C and B6, potassium and fiber.
• Cheese  : Provides calcium and protein.

Dietary information

• Vegetarian  : This recipe is suitable for vegetarians.
• Gluten-free option  : Use gluten-free flour and oats.

Storage Tips

• Refrigerate  : Store leftover fritters in an airtight container in the refrigerator for up to 3 days.
• Reheat  : Reheat in a skillet over medium heat or in the oven until heated through.

Why you will love this recipe

• Tasty  : The combination of fresh vegetables, herbs, and cheese creates a delicious and satisfying dish.
• Nutritious  – Packed with vitamins, minerals, and protein, these fritters are a healthy option.
• Versatile  – Ideal for breakfast, lunch or dinner, and perfect for meal prepping.

Conclusion

These Vegetable Fritters with Cucumber and Sour Cream Dip are a delicious and nutritious meal that is easy to prepare and enjoy. Whether you’re looking for a quick snack or a light meal, this recipe is sure to satisfy. Enjoy the flavors and healthy benefits of this delicious dish! Enjoy!