Oat water to deflate the belly and burn 4 kilos per week

Do you know about the oatmeal diet? It has become very fashionable lately, but its benefits are generally unknown. We all know that oatmeal was used in porridge as part of the Anglo-Saxon diet, but this cereal has many positive aspects that can help you lose weight.

Oatmeal, a good slimming ally to lose belly fat

At just 140 calories, a serving of oatmeal with milk offers a host of health and weight-loss benefits. Low in calories but high in soluble fiber (8.5g per 100g), protein (15g) and “good” carbohydrates (58g), it not only keeps you full for a long time, but also aids digestion and promotes regularity, helping to maintain a flat stomach.

Additionally, they reduce the amount of insulin produced, which hinders the body’s ability to store fat and/or speeds up weight loss when dieting.

Consuming oatmeal can aid in overall weight loss, especially when it comes to getting rid of excess fat around the abdomen.

How to prepare oat water?

Ingredients of oat water for weight loss: 750 ml of water, 90 grams of oats and a teaspoon of cinnamon powder.

Soak the oatmeal for a few hours to soften it. Then, pour all the ingredients into the blender until you get a smooth and liquid mixture.

You should not use sugar or honey as a sweetener. If you want to make the drink more delicious and increase its benefits, you can also add a red apple.