Oat bran to lose weight fast

To lose weight, it is ideal to have a healthy and balanced diet, but especially in the absence of sporting activity, to reduce your calorie intake. In the latter case, a one-time low-calorie diet will do you the greatest good, prompting your body to tap into excess fat for energy. In this article, we will introduce you to an oatmeal diet to lose up to 4 pounds in just one week and display a slimmer figure.

The recipes we offer below, all based on oats, are excellent for breakfast or as a snack during the day.

Oats and Banana:

Bananas are rich in potassium and are an excellent source of energy, perfect to accompany oats. For this recipe, you need one ripe banana, 6 tablespoons of oats, and soy or almond milk.

Heat in the microwave for about 30 seconds, then it will be ready to eat. Add a pinch of cinnamon for more flavor.

Yogurt and oats:

Pour 5 tablespoons of oats into a cup of yogurt (preferably Greek), then add pieces of fruit to taste, mix and eat just right away.

Oatmeal smoothie:

Mix one cup of soy or almond milk with 6 tablespoons of oats, 7 whole strawberries and half a teaspoon of vanilla extract.

After mixing all the ingredients, drink now.

In addition to helping us lose weight, oats fill us up and give us energy for the whole day.