I’m 60 and this food has given me back my sight, taken the fat out of my liver and cleansed my colon

Many older people have experimented with combining several healthy foods on their plate. The result is incredible since this combination of foods allowed them to eliminate fat from their liver, improve their vision and cleanse their colon by regaining normal bowel movements. The key ingredient in this diet is simply beets.

Beets are one of the few plants that contain betalains, a family of pigments that contribute to their pronounced color, especially when it comes to red beets. These components have been shown to be powerful antioxidants that help prevent free radical damage linked to cancer, diabetes and other chronic diseases. It also has anti-inflammatory, antitumor and liver-protective properties.

It has an incredible fiber and nutrient content that helps cleanse the liver and colon. Beets also help calm the nerves and fight the effects of stress. This food is essential for healthy eyes: its leaves, which can be added to salads, contain lutein and zeaxanthin, two powerful carotenoids that protect the eyes from age-related macular degeneration and retinitis pigmentosa .

Source of a wide variety of vitamins like vitamin A, C, E, K, B1, B2, B5, B6, B9, as well as copper, iron and manganese, regular consumption of this vegetable improves the system cardiovascular, stimulates blood circulation and increases energy levels.

One of the best ways to reap the benefits of beetroot is to combine it with other ingredients. This could result in a delicious salad, for healthy and balanced nutrition.

Beet salad recipe:

Ingredients :

• 2 onions
• 2 or 3 red beets
• Vinegar
• Salt to taste
• 1 tablespoon extra-virgin olive oil

Preparation :

After peeling the beets, cook them in water with a little salt. Then, cut them into small dice. Cut the onions into small pieces and add them to the diced beets. Pour in olive oil and vinegar and sprinkle with salt to taste. You can let this delicious salad rest for an hour before enjoying it.

Regular consumption of this beetroot salad will improve your vision and detoxify your liver and colon.

However, it would be good to point out that discoloration of urine or stool occurs a few hours after eating beets. This phenomenon is completely normal and poses no danger to health, since the pigments in the beetroot are absorbed by the intestine instead of being broken down.