Boiling Orange Peels and Cloves: An Old Tradition of Our Grandmothers

Boiling Orange Peels and Cloves: An Old Tradition of Our Grandmothers
Our grandmothers, known for their wisdom and pragmatism, have always prioritized the health of their families. One of their old habits that deserves to be revisited is cooking orange peels with cloves.

Orange peels are a treasure trove of vitamin C, flavonoids, and other antioxidants, which are key to protecting cells from free radical damage, often linked to premature aging and chronic diseases.

On the other hand, cloves are a rich source of antioxidants, minerals, and essential oils. They have antibacterial, anti-inflammatory and digestive benefits.

The combination of these ingredients results in a hot and fragrant drink, with a sweet and spicy taste. This herbal tea is a great way to enjoy the benefits of both ingredients, offering antioxidant, antibacterial and digestive properties.

Ingredients
2 orange peels
5 cloves
250 ml water
Preparation
Wash and dry the orange peels carefully.
Boil the water in a saucepan.
Add the orange peels and cloves, then reduce the heat.
Let it steep for 15 minutes.
Strain the tea and serve hot.
Benefits
Tea made from orange peels and cloves is a great choice for:

Boosting the immune system
Protecting cells from free radical damage
Fighting bacteria and infections
Reducing inflammation
Promoting digestion
Variations
You can customize orange peel and clove tea to your tastes. Consider adding ingredients like cinnamon, ginger, honey, lemon, or sweetening it with sugar or artificial sweeteners to enhance the flavor.