Here’s What Happens To Your Body When You Eat Two Eggs A Day. I

Eggs have been demonized in the past because of their high cholesterol levels. Many doctors suggested that eating eggs was bad because of the cholesterol and could harm your health, but this was a misconception that was exaggerated. Eggs are one of the few foods that are ideal for our health – they contain proteins, vitamins, minerals, and antioxidants and can be used in a variety of ways. These days, doctors suggest eating 2-3 eggs every day to boost your health. If you want to know more about the benefits of eating a few eggs a day, continue reading the article below.

1. Reduce Cancer Risk
   According to a study published in the journal “Breast Cancer Research,” eating eggs every day can reduce the risk of breast cancer by 18%. Additionally, eggs contain a lot of amino acids, vitamins and minerals that will stabilize your estrogen levels which can sometimes be the main cause of breast cancer.
2. Reduce the risk of cardiovascular diseases
   Eggs contain up to 40 grams of HDL (good) cholesterol which can prevent many cardiovascular diseases. Experts once thought that eggs increased the cholesterol levels in our blood, but this is not true – our body regulates its own cholesterol levels, and most cholesterol is produced by the body itself.

This was proven by a research conducted at the Louisiana Biomedical Research Center. The study involved 152 overweight people who were divided into 3 groups. The first group did not eat anything for breakfast, the second ate 2 eggs while the third ate a piece of bread. The results were shocking – the egg group lost 75% more weight and 35% more belly fat and there was no change in their cholesterol levels.

The high content of omega-3 fatty acids in eggs can also reduce triglyceride levels, preventing many cardiovascular problems in the process.

3. Improve your eyesight
   Eggs are great for our eyesight because of the high amount of vitamin A, lutein, and zeaxanthin. Vitamin A is essential for our vision and seeing in the dark as well. On the other hand, lutein and zeaxanthin are two powerful antioxidants that can prevent free radical damage and strengthen your eyesight, while preventing many vision problems.
4. Protect the brain
   Eggs contain choline, an important nutrient that is vital for our brain. Choline is a neurotransmitter that sends stimuli to the brain and nervous system and its lack can have negative effects on memory and brain function in general.
5. Slows down the aging process
   According to a study from Germany, eating eggs regularly can stop the aging process and also prevent skin cancer. Eggs contain organic pigments such as carotenoids that can slow down aging. However, to fully benefit from them, you should eat cooked eggs since they contain more carotenoids this way due to the chemical changes generated when the eggs are cooked.
6. Reduces the risk of birth defects
   Eggs contain 0.7 mcg. of vitamin B9 (folic acid) which is recommended for pregnant women because it reduces the risk of birth defects and prevents damage to the nervous system of the embryo. Eggs are one of the richest sources of vitamin B9, which is why you should consume a few of them every day.
7. Support Liver, Skin, and Hair
   Egg yolk contains protein and sulfur that can revitalize your dull and weak hair and improve the quality of your skin. They also contain lecithin, a substance that assists the liver in the detoxification process and improves digestion.
8. Help You Lose Weight
   If you want to lose weight, you should stay away from low-glycemic foods and eat more eggs. Eggs can quickly satisfy your cravings and help you eat less, resulting in greater weight loss.
9. Keep Bones Healthy
   Eggs are rich in vitamin D and calcium, two important nutrients for bones and teeth. According to studies, calcium and protein work together to maintain calcium levels and keep metabolic processes in bones stable. Eggs also contain vitamin D, an important vitamin that we get mainly through the sun and is v