3 Light Fat Burning Soups

Here is the recipe for 3 light fat-burning soups, light and hot soups, easy and simple to make to face the cold and stay in shape all winter.

1 – Fat-burning tomato soup

Ingredients

• 1 very ripe tomato
• 1 tbsp olive oil
• 1/2 clove of garlic
• 1 tsp tomato paste
• 0.5 cm sweet pepper
• 150 ml vegetable stock
• Salt, pepper

Preparation

1. Wash the tomato, then peel it and cut it into cubes.
2. Then crush the garlic and chop the chilli pepper very finely.
3. In a saucepan, heat the olive oil, add the garlic, chilli pepper and tomato then brown for 3 minutes.
4. Add the tomato paste and season with salt and pepper. Cover with the vegetable stock and simmer over low heat for 20 minutes.
5. Blend the tomato soup in a blender until it forms a soup.

2 – Fat Burning Cabbage Soup

Ingredients

• 150 g white cabbage
• 1/2 celery stick
• 1 small white onion
• 1/2 carrot
• 1 tsp crushed garlic
• 5 ml olive oil
• 200 ml vegetable stock
• Salt, pepper

Preparation

1. Wash all the vegetables then cut the celery and carrot into thin slices. And roughly chop the cabbage and finely chop the onion.
2. In a casserole dish, heat the olive oil. Then, brown the celery, carrot, garlic and onion. Let cook for 5 minutes. Then add the cabbage and cover with broth. Simmer your soup for 25 to 30 minutes.
3. Before serving, adjust the seasoning and add water if necessary. This soup can be eaten as is or lightly blended using a hand blender.

3- Fat-burning broccoli and cream cheese soup

Ingredients

• 150 g broccoli
• 25 g of fresh cheese
• 1/2 clove of garlic
• A small bunch of parsley
• 200 ml vegetable stock
• Salt, pepper

Preparation

1. Peel the garlic clove, crush it, then wash and finely chop the parsley.
2. Then, in a casserole dish, put the broccoli and garlic then cover with the vegetable stock. Add salt and pepper then cook for 25 minutes over low heat. At the end of cooking, the broccoli should be very tender.
3. Finally, in the bowl of a blender, mix the broccoli, garlic and parsley with the broth and cream cheese.
4. You should obtain a smooth velvety consistency to which you can add more or less water.