Cracked Heels Will Be A Thing Of The Past With This Home Remedy

Welcome Tips Cracked Heels Will Be A Thing Of The Past With This Home Remedy

Feet are often the overlooked part of our body care routine. However, they support all of our weight and take us everywhere we want to go. Unfortunately, this often means that our heels are prone to dryness and cracking. Cracked heels can be painful and embarrassing, but there is a simple and effective home remedy to keep them soft and smooth. In this article, we will explain how to care for your heels using ingredients that you may already have in your kitchen.

1. Why do heels crack?

Before we learn about this home remedy, it is important to understand why heels tend to crack. There are several factors that contribute to this problem:

1. Dehydration : Heels naturally lack oil glands, which means they tend to dry out more quickly than other parts of the skin.
2. Exposure to the Elements : Walking barefoot or wearing open shoes exposes your heels to harsh environmental conditions, such as heat, cold, and humidity.
3. Friction : Constant rubbing against shoes can cause the skin on your heels to thicken, which can lead to cracks.
4. Poor hygiene : A poor foot care routine, such as not moisturizing regularly, can make the problem worse.

2. Home remedy for soft heels

You’ll be glad to know that there’s a simple home remedy to keep your heels soft and smooth. Here’s what you’ll need:

Ingredients

• 1/4 cup honey
• 1/4 cup olive oil
• 1/2 cup brown sugar
• Juice of half a lemon

Steps to follow

1. Preparation of the scrub : In a bowl, mix the honey, olive oil, brown sugar and lemon juice. Make sure the preparation is homogeneous.
2. Soaking : Before applying the scrub, soak your feet in warm water for about 15 minutes. This will help soften the hard skin.
3. Scrub : Apply the preparation to your heels, massaging gently in circular motions. Focus on the driest and most cracked areas.
4. Let it sit : Let the mixture sit for 15 to 20 minutes.
5. Rinse : Rinse with lukewarm water.
6. Moisturizing : After exfoliating, apply a thick moisturizer to your heels. You can also use petroleum jelly.
7. Cotton Socks : Put on clean cotton socks after applying moisturizer to lock in moisture.

Repeat this procedure once or twice a week, depending on the severity of your cracked heels. You should start to see positive results after a few applications.

3. Why does it work?

• Honey is an excellent natural moisturizer. It helps retain moisture in the skin, which is essential for treating dry heels.
• Olive oil is rich in fatty acids and vitamins, which helps nourish and soften the skin.
• Brown sugar acts as a gentle exfoliant, removing dead skin cells to reveal new, softer skin.
• Lemon has antibacterial and antiseptic properties, which can help prevent skin infections.

By using this home remedy regularly, you can say goodbye to cracked heels and enjoy soft, smooth feet. Remember to maintain a good foot care routine, including wearing comfortable shoes, keeping your feet clean, and moisturizing regularly. Your feet will thank you, and you will be able to walk with confidence all year round.