Here Are the 5 Best Foods for Detoxification

Welcome Tips Here Are the 5 Best Foods for DetoxificationCredit: tips

Do you feel the need to do a cure of antioxidant foods? Follow the guide to find out about detox foods! Did you overindulge during the holidays? Here are the top 10 detox foods! To be consumed without moderation…

1 – BEETROOT

Beets contain methionine which helps the body process waste products, and betanin which helps the liver metabolize fatty acids.

2 – GARLIC

• Sure, after overindulging in food, we prefer to have fresh breath and garlic is probably the last food we want to eat…
• However, garlic contains selenium and allicin, two nutrients that help the liver in the detoxification process.

3 – CABBAGES

Cruciferous vegetables (green cabbage, red cabbage, broccoli, cauliflower, etc.): they provide vitamin C, soluble fibers with an appetite suppressant effect, and chromium which regulates blood sugar levels. Their sulfur compounds help the digestive system to resurface after excesses. Note: red cabbage is one of the cabbages richest in micronutrients.

4 – THE APPLE

Apples contain pectin, a fiber that helps excrete toxins and swells in the stomach when it comes into contact with liquids, which contributes to the feeling of satiety.

5 – LEMON

• Lemon is probably one of the most well-known detox foods. This citrus fruit has the effect of stimulating kidney activity, which promotes the elimination of toxins.
• Thanks to the flavonoids it contains, lemon has antioxidant properties that can prevent many diseases such as cancer and cardiovascular diseases.