With just garlic and olive oil, you will be spared from several diseases present in the body
The benefits of garlic are no longer to be demonstrated. In addition to its ability to enhance dishes in the kitchen, it has many health benefits and thus demonstrates that it has more than one trick up its sleeve. Combined with olive oil, its effects are multiplied and both constitute an effective remedy against several ailments.
Renowned for its culinary benefits thanks to its unique flavor, garlic is also known for its health benefits. The father of Western medicine, Hippocrates, famously said these words: “Let food be thy medicine, and medicine be thy food”. Thus, the ancient Greek physician often prescribed garlic to treat various medical conditions and science has well supported its beneficial effects through research. Find out what health benefits garlic oil has.
Why is garlic good for you?
Because it contains medicinal properties
Thanks to its compounds such as allicin, diallyl disulfide and s-allyl cysteine, garlic can exert its powerful biological effects in the body. One study showed that s-allyl cysteine could reduce oxidative stress and neuroinflammation.
What about winter illnesses?
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Garlic could treat the common cold. Source: food.ndtv
Garlic supplements have the merit of boosting the immune system. A study involving a group of participants who took a garlic supplement for a period of 12 weeks showed that these volunteers were less likely to catch a cold and that they recovered quickly after being infected.
What about blood pressure?
It is known that hypertension is one of the factors that promote cardiovascular diseases. In this context, a study has demonstrated that garlic powder has a hypolipidemic effect and a cardioprotective action. Another study has suggested that aged garlic extract lowers systolic blood pressure.
Garlic can reduce cholesterol
A meta-analysis states this. Garlic supplements could play a significant role in the treatment of hypercholesterolemia. Preparations made from dried garlic powder have significantly reduced total cholesterol.
And olive oil?
The most dominant fatty acid in olive oil is a monounsaturated fat called oleic acid. According to a study, oleic acid reduces inflammation. In addition, olive oil is said to have antioxidant activity that fights free radicals, which cause several diseases, as stated in this study. Olive oil has also been linked to a reduced risk of stroke and heart disease, according to one study.
So many reasons to introduce garlic and olive oil into your daily diet to enjoy good vitality and a healthy body.
How to prepare garlic oil?
To concoct this garlic oil full of virtues, you will need:
A clove of garlic
¼ cup of extra virgin olive oil
Peel the garlic clove then mince it. In a medium frying pan, put the minced garlic clove and the olive oil. Heat gently without burning it. Put everything in an airtight glass jar and let it infuse overnight.
You can consume a tablespoon of this oil in the morning or use it as a topical treatment.
In fact, this oil could be a remedy for acne, since in addition to allicin, garlic contains selenium and zinc, which can improve skin health.
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Garlic oil could treat acne. Source: Twitter
In addition, garlic oil would prevent hair loss, thus strengthening the roots and hair follicles, by stimulating rapid hair growth, thanks to its vitamins B1 and B6.
Garlic and olive oil in the morning: the incredible effects 4
Garlic oil could fight hair loss. Source: food.ndtv
Garlic oil also helps fight dandruff, which is due to inflammation of the scalp. Thanks to its anti-inflammatory properties and sulfur content, this oil would soothe the skin and prevent itching caused by dandruff. Simply massage the hair with this preparation and let it penetrate overnight. Rinse the next day with a mild shampoo.