Ginger Lemon: The Best Drink to Burn Belly Fat

To lose weight, it is essential to adopt a diet that is as natural and unprocessed as possible, without GMOs, pesticides or additives. It is also advisable to avoid snacking, whatever it may be, preferring real healthy meals based on fresh fruits and vegetables.

And to complete this diet, nothing beats fresh juices, smoothies and herbal drinks such as ginger which promote weight loss.

Ginger, an excellent slimming ally

According to a study by the K.S. Rangasamy College of Arts & Science in India, the daily administration of a dose of gingerol, a compound present in ginger, to obese rats, allowed a reduction in their weight as well as their blood sugar.

Ingredients for the two ginger drinks:
1 liter of water
1 piece of fresh ginger about 5 centimeters long
1 squeezed lemon
2 tablespoons of honey
Preparation of the Ginger infusion:
Pour the water into a saucepan and bring it to the boil
Grate the ginger and add it to the water
Let it simmer over low heat for about 5 minutes
Strain your infusion through a strainer or coffee filter then add the lemon juice and honey.
Preparation of the ginger water:
Grate the ginger, or better, pass it through the juice extractor
In a carafe, mix the water, grated or juiced ginger, lemon juice and honey, then place everything in the refrigerator.
And there you have it, your lemon and ginger detox drink is ready.

No need to buy a detox drink at the pharmacy! With this healthy and light drink, you will feel lighter and more toned.

You will see, it is delicious… and economical! Serve it warm or cold, according to your preferences.

The ideal is to drink it in the morning on an empty stomach. But it will do you a lot of good throughout the day. And when it is hot, it is a pleasure to sip it cold to quench your thirst.

Don’t forget that it is very important to hydrate yourself, especially in very hot weather!