This is the shiso plant, sometimes called the beefsteak plant

What is the shiso plant?

Perilla, also known as shiso, beefsteak plant, Chinese basil, and purple mint, was first cultivated in China. In the 8th century, it moved to Japan, where it quickly became one of the most important spices in Asian cuisine. Before being used for cooking, it was used as fuel for oil lamps, but this became too expensive to do often. Now, the herb has been shown to have many useful qualities.

There are green-leaved Perillas and some with purple leaves. It is commonly used in Japanese cuisine, where it is called shiso. In Asia, perilla oil is used as medicine and to add flavor to foods like candy and sauces. Perilla is rich in omega-3 fatty acids, and the leaves are used to flavor tofu and decorate tempura. The leaf of this plant is used as a garnish in many Asian dishes, such as soups, salads, and sushi. It is a very pretty plant for the garden, and butterflies are attracted to it. It is a strong-smelling plant that smells like mint. Local people have always used different types of perilla. The leaves are eaten as a vegetable, and the seeds are used to make a healthy cooking oil. Perilla is a problem weed in the United States. When livestock eat it, it makes them sick. Some types of perilla are known for having deep red leaves that resemble raw beef, hence the common name.

Why should you plant it in your home? – Health Benefits of Perilla Leaves Anti-inflammatory Properties

Perilla has long been used to treat wound inflammation and stomach upset. This is because the plant contains an active chemical called luteolin. This chemical fights inflammation and reduces its signs and symptoms by causing the body to produce more corticosterone. Corticosterone is a neurotransmitter that our bodies produce when we are stressed.

Rich in Omega-3 and Omega-6 Fatty Acids
Perilla is an excellent source of Omega fatty acids for vegetarians and vegans. Compared to other vegetable oils, perilla oil has a higher percentage of healthy polyunsaturated and unsaturated fats. Omega fatty acids are necessary for proper brain function and healthy body development and growth.

Improves Well-Being
Perilla contains two chemicals called Rosmarinic Acid and Caffeic Acid. Both of these products are antidepressants, so they can help you feel less stressed and anxious. Aromatherapy also uses this herb to help people relax and release any stress they may be holding onto.

Helps Relieve Stomach Aches
The flavonoids found in perilla leaves help relieve stomach aches. This includes things like feeling full, being sick, and having gas. The oil can also help reduce inflammation in the stomach, which improves digestion and makes indigestion less painful.

Good for Your Skin
The oil from this herb is good for treating aging skin and keeping the skin barrier hydrated, making water loss less likely. The oil also has anti-inflammatory properties that can help treat skin that has many issues.