6 Effective Exercises for Sagging Breasts

If there is one part of the body that we want to be firm and shapely, it is the chest! But over time, it can lose a little (a lot) of its firmness. The cause is the years, but also and above all bad posture. With simple exercises, it is possible to firm up your chest very easily.

1 – BRIDGE POSTURE

This pose helps stretch the abdomen, chest and stomach.

• Lie on your back with your knees bent, while touching the floor with your feet placed hip-width apart.
• Place your hands under your shoulders, palms down. Your elbows are pointing upwards.
• Push yourself up with your feet and hands to raise your pelvis and form a bridge.

2 – PALM PRESSURE HELPS TO FIRM THE CHEST

• Sitting or standing, whichever is more convenient for you, join the palms of your hands in front of your chest. The elbows should be detached from the body, as in the greeting position of oriental countries.
• Touch your chin with your fingertips. Apply some pressure for twenty minutes, then rest.
• Start again and repeat the exercise three times in a row.

3 – REVERSE BENDS TO STRENGTHEN

This exercise takes a bit of practice, but it is so effective! Stand with your back to two chairs (or a bench), and place one hand on each edge of the seat (you can place them further apart if you are comfortable, this increases the difficulty of the exercise), legs are bent. On an inhale, lower the buttocks towards the ground by bending the arms and raise while exhaling. Do 2 sets of 10 repetitions.

4 – PUMPS

This is the basic exercise to enhance your breasts. But not only that! It also allows you to strengthen your shoulders, arms and bust in general. This will tone your figure in depth.

The exercise: lying on your stomach, hands on the floor in line with your shoulders, head in line with your body. On tiptoe, bend your arms and tighten your abs. Then, come back up with an arm extension. Don’t forget to inhale and exhale with each movement.

5 – WALL BENDS

Facing a wall, spread your feet a little wider than your hips. You should be a little more than an arm’s length away from the wall.

• Place your palms flat on the wall, at shoulder height.
• Keeping your hands flat, bend your elbows to bring your face closer to the wall.
• Slowly straighten your elbows.

Repeat 10 times.

6 – COBRA POSTURE

Great for lifting the chest, this pose is also great for your posture, lungs and abs.

• Lie on your stomach with your toes and head flat on the floor.
• Place your palms down under your shoulders. Keep your elbows close to your torso, while being parallel.
• Gradually raise your head, chest and abdomen. Stop, making sure your navel remains on the floor.
• Perform a slow exhale.
• Get back down to the ground.