A Very Powerful Natural Remedy Against Diabetes, Cholesterol and Fatigue!

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Okra is a typical vegetable of the African diet . It is also found in southern Europe, India, the Middle East, the West Indies and South America.

Okra , also called gumbo , is eaten raw, cooked, and sometimes dehydrated. Its distinctive flavor and texture , as well as the nutritional compounds it contains, make it a vegetable worth getting to know.

It preserves eye health

• Okra contains vitamins C and E as well as lutein and zeaxanthin, which have a protective effect on vision .
• In fact, they help delay vision loss and reduce the risk of developing eye diseases such as cataracts and age-related macular degeneration.

Keeping fatigue at bay

• Unfortunately the word “fatigue” has become a common problem in today’s world . What was once associated with age and illness is now a daily struggle for young, healthy people .
• Okra seeds can keep fatigue at bay due to their content of polyphenols and antioxidant flavonoids that promote glycogen storage in the liver. Glycogen is a fuel reserve for the body . Thus, you will be able to fight the feeling of unexplained fatigue .

 It Kills Cancer Cells in Breasts

• In one study, a lectin isolated from okra was able to induce apoptosis of breast cancer cells . The proliferation of breast tumor cells was significantly inhibited by 63%.
• Breast cancer affects 1 in 8 women during their lifetime . Incorporating okra into your diet can go a long way in lowering this staggering statistic.

Okra Helps Manage Diabetes

• Okra has insulin-like properties , it helps reduce blood sugar levels.
• It also has a  low glycemic index . Which makes it a good vegetable for people with diabetes.
• In a study published in 2011, researchers in India found a significant reduction in blood sugar levels in diabetic rats fed okra extract .

Okra reduces bad cholesterol 

• Okra may also reduce LDL cholesterol levels in the blood .
• In a study published in 2014, researchers demonstrated that the hypolipidemic activity of okra extract offers anti-cholesterol virtues .
• It inhibits the activity of pancreatic cholesterol esterase , as well as the formation of cholesterol micelles. Binds to bile acids, which delays the absorption of cholesterol and increases its excretion.
• Additionally, it does not contain saturated fat or cholesterol .
• All these properties allow it to prevent heart disease and health problems caused by high cholesterol levels.