Vegetable Chops Recipe

These Vegetable Cutlets are a delicious and healthy way to enjoy a variety of vegetables in one dish. Perfect for any meal, they combine the flavors of zucchini, carrot, and potatoes with the richness of cheese and the binding power of semolina. Easy to make and loved by all, they are sure to become a family favorite!

Preparation time:

• Preparation time: 20 minutes
• Break time: 30 minutes
• Cooking time: 20 minutes
• Total Time: 1 hour 10 minutes

Ingredients:

• 1 zucchini
• 1 carrot
• 2 potatoes
• Chives
• 100 grams of cheese (3.5 oz)
• 3 eggs
• 4 tablespoons of semolina
• Salt to taste
• Black pepper, to taste.
• Vegetable oil for frying

Directions:

1. Prepare the vegetables:
   • Grate the zucchini and place it in a large bowl. Add a pinch of salt and let it rest for 15 minutes to release excess moisture.
   • Grate the carrot and potatoes. Squeeze the juice out of all the grated vegetables to remove as much moisture as possible.
   • Chop the spring onion and add it to the bowl with the grated vegetables.
2. Mix the ingredients:
   • Grate the cheese and add it to the bowl.
   • Add 3 eggs to the vegetable mixture.
   • Season with salt and black pepper to taste.
   • Add 4 tablespoons of semolina and mix well. Let the mixture sit for 15 minutes to allow the semolina to absorb the moisture.
3. Shaping and cooking the chops:
   • Form small cutlets with the mixture.
   • Heat vegetable oil in a frying pan over low heat. Fry the cutlets covered for 8-10 minutes on each side, until golden brown.
   • Remove the cooked chops and fry the second batch.

Serving Suggestions:  Serve these vegetable cutlets with a side of yogurt or sour cream and a fresh salad. They also pair well with rice or quinoa for a complete meal.

Cooking tips:

• Be sure to squeeze as much juice out of the vegetables as possible to ensure the chops keep their shape.
• You can add your favorite herbs and spices to the mixture for more flavor.
• If you prefer, you can bake the chops in the oven at 180°C (350°F) for about 25-30 minutes, turning them halfway through.

Nutritional benefits:

• High in vitamins and fiber from vegetables.
• Provides protein from eggs and cheese.
• Contains healthy fats from vegetable oil.

Dietary information:

• This recipe is vegetarian.
• For a gluten-free version, you can substitute the semolina with gluten-free flour or almond flour.

Storage:

• Store leftover chops in an airtight container in the refrigerator for up to 2 days.
• Reheat in a skillet or oven until warmed through.

Why you’ll love this recipe:

• Quick and easy to prepare.
• Versatile and customizable with different vegetables and spices.
• Perfect for a healthy meal or snack.
• Delicious and satisfying, loved by kids and adults alike.

Bottom Line:  These Vegetable Cutlets are a tasty and nutritious way to enjoy a variety of vegetables. Easy to make and versatile, they are perfect for any meal and are sure to be a hit with everyone. Enjoy the crispy outside and tender inside of these delicious cutlets!