Cauliflower baked with garlic and parmesan

Discover a delicious way to enjoy cauliflower with this easy oven-baked recipe. The combination of garlic, paprika, and parmesan cheese enhances the natural flavors of cauliflower, resulting in a crunchy and flavorful side dish. Perfect for any meal, this dish is both healthy and delicious.

Preparation time:

• Total time:  35 minutes
• Preparation time:  5 minutes
• Cooking time:  30 minutes

Ingredients:

• 1 large head cauliflower, cut into florets
• 2 tablespoons extra virgin olive oil
• Salt and black pepper to taste.
• 1 tablespoon minced garlic
• 1 teaspoon paprika
• 1/2 cup grated Parmesan cheese
• Fresh parsley for garnish

Instructions:

1. Preheat the oven:
   • Preheat oven to 400°F (200°C).
2. Prepare the baking sheet:
   • Line a baking sheet with aluminum foil or parchment paper.
3. Seasonal cauliflower:
   • In a large bowl, combine the cauliflower florets, olive oil, salt, black pepper, minced garlic and paprika. Toss well to ensure the cauliflower is evenly coated.
4. Baked Cauliflower:
   • Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet.
   • Bake in preheated oven for 15 minutes.
5. Add Parmesan Cheese:
   • Turn the florets to the other side, sprinkle with the grated Parmesan cheese and bake for a further 15 minutes until the cauliflower is tender and golden.
6. Decorate and serve:
   • Remove from the oven and garnish with fresh parsley.
   • Serve hot and enjoy!

Serving Suggestions:

• Pair with grilled chicken or fish for a complete meal.
• Serve as a side dish with your favorite pasta.
• Enjoy as a snack with a dipping sauce such as ranch or garlic aioli.

Cooking tips:

• Make sure the cauliflower florets are cut evenly to promote even cooking.
• For extra crispiness, roast the cauliflower during the last 2 to 3 minutes of cooking.
• Adjust seasoning to taste by adding more garlic or paprika.

Nutritional benefits:

• Cauliflower is low in calories and high in fiber, making it an excellent choice for a healthy diet.
• Rich in vitamins C and K, cauliflower supports immune function and bone health.
• Olive oil provides healthy monounsaturated fats, which are good for heart health.

Dietary information:

• Gluten free:  Yes.
• Vegetarian:  Yes.
• Vegan:  No (contains parmesan cheese, can be made vegan by omitting or using a vegan cheese substitute).
• Dairy-Free:  No (contains Parmesan cheese, can be made dairy-free by omitting this ingredient or using a dairy-free cheese substitute).

Storage:

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in the oven or air fryer to restore the crispy texture.

Why you’ll love this recipe:

• Simple and quick to prepare, perfect for busy weeknights.
• Healthy and full of flavor, making it a great addition to any meal.
• Versatile and customizable with your favorite spices and herbs.

Conclusion:

Oven Roasted Cauliflower with Garlic and Parmesan is a delicious and healthy side dish that is easy to prepare and full of flavor. Whether you serve it as a side dish for dinner or as a tasty snack, this recipe is sure to be a hit. Enjoy crispy and flavorful roasted cauliflower in just 35 minutes!