Cauliflower and Vegetable Bake with Sour Cream and Cheese

This Cauliflower and Vegetable Bake with Sour Cream and Cheese is a hearty and nutritious dish, perfect for dinner parties or family gatherings. Filled with a variety of vegetables and a creamy egg mixture, this bake is not only delicious but also rich in vitamins and minerals. It’s a great way to enjoy a variety of vegetables in one tasty dish.

Preparation time:

• Total preparation time: 30 minutes
• Cooking time: 40 minutes

Ingredients:

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Vegetables:

• 1 cauliflower, cut into florets
• 1 onion, chopped
• 1 grated carrot
• 200 g chopped mushrooms
• 1 zucchini, cut into small pieces
• Salt
• mix of peppers
• 100 g cherry tomatoes, chopped
• 1 grated cucumber
• Fresh dill, chopped

Egg Mix:

• 4 eggs
• 200 g sour cream
• Salt

Deck:

• 100 g grated cheese
• 60 g sour cream
• 40 g mayonnaise
• Salt
• mix of peppers
• 2 cloves garlic, minced

Instructions:

1. Prepare the cauliflower:
   • Cut the cauliflower into florets.
   • Pour the cauliflower into a saucepan, fill with water, add salt and cook until tender. Drain and set aside.
2. Prepare the vegetables:
   • Chop the onion and fry in oil until transparent.
   • Grate the carrot and add to the pan, fry until soft.
   • Chop the mushrooms and fry until golden.
   • Cut the courgettes and fry until tender. Season with the salt and pepper mixture.
3. Prepare the egg mixture:
   • In a bowl, beat 4 eggs with 200g of sour cream and a pinch of salt.
   • Chop fresh parsley and add to the mixture.
   • Add the chopped cherry tomatoes and mix well.
4. Assemble the baking:
   • Preheat the oven to 180°C (350°F).
   • Grease a baking dish with oil.
   • Layer the cooked cauliflower, fried vegetables (onion, carrot, mushrooms, zucchini) and pour the egg mixture on top.
   • Sprinkle grated cheese evenly over the oven.
5. Bake:
   • Place the dish in the oven and bake for up to 40 minutes, or until the top is golden and the baking is done.
6. Prepare the topping:
   • In a small bowl, mix 60 g sour cream, 40 g mayonnaise, salt and pepper.
   • Add the chopped garlic and grated cucumber.
   • Add chopped dill for extra flavor.
7. Attend:
   • Allow the baking to cool slightly before slicing.
   • Serve warm, topped with the sour cream and cucumber mixture for an extra creamy, fresh taste.

Serving suggestions:

• Serve with a salad for a complete meal.
• Serve with crusty bread or garlic bread.

Cooking tips:

• Make sure vegetables are well drained before adding them to the oven to avoid excess moisture.
• Adjust seasoning to taste before baking.

Nutritional benefits:

• Rich in vitamins A, C and K from vegetables.
• High in fiber, helping digestion.
• Contains proteins from eggs and cheese, which promote muscle health.

Dietary information:

• Gluten free
• It can be made vegetarian by excluding the mayonnaise or using a vegetarian alternative.

Storage:

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in the oven or microwave before serving.

Why you’ll love this recipe:

• Packed with a variety of colorful vegetables, making it nutritious and visually appealing.
• Creamy and flavorful, perfect for family meals or entertaining guests.
• Easy to prepare and you can customize it with your favorite vegetables.

Bottom Line:  This Cauliflower and Vegetable Bake with Sour Cream and Cheese is a deliciously nutritious dish that will delight your taste buds while providing you with essential nutrients. Perfect for any occasion, it’s a versatile and satisfying meal that everyone will love. Enjoy this healthy bake and stay healthy!