Drink this ginger and turmeric mixture before going to bed to cleanse your liver and you will no longer wake up tired
The benefits of ginger and turmeric are numerous and considerable. Used for centuries to treat many ailments, these two foods are great allies for your health. In this article, we offer you the recipe for a creamy, smooth but above all extremely beneficial drink for your health. This mixture based on coconut milk, coconut oil, ginger root, turmeric and black pepper will work miracles for your body!
This powerful beverage is traditionally consumed as if you were drinking a heated cup of milk. However, you can incorporate it into your dishes. Creamy, it will go perfectly with your pasta, rice, or even soups.
Golden Milk Recipe
Ingredients:
1 teaspoon of turmeric
A small piece of fresh ginger root, peeled and finely chopped
1 tablespoon of coconut oil
A pinch of black pepper
2 cups of coconut milk*
1 teaspoon of honey
½ teaspoon of cinnamon
*You can also use other types of plant-based milk, such as almond milk, oat milk, rice milk or hazelnut milk.
Preparation:
Simply mix all the ingredients (except the honey, which will need to be added once the drink has cooled) and heat them in a saucepan for 5 minutes.
You can then drink this golden milk as you would your usual hot milk.
For best results, we recommend drinking this drink before going to bed, and if possible as soon as you wake up, this will detoxify your body, cleanse your liver and you will be able to enjoy the many virtues that all its components give you.
The benefits of the ingredients
Turmeric: This is the main ingredient in this magic potion. Turmeric is a fountain of youth for your metabolism. In addition, the benefits of turmeric are not inhibited by heat, on the contrary! Antioxidant, anti-inflammatory and antimicrobial, it will treat your inflammations, prevent degenerative diseases such as Alzheimer’s disease, regulate your blood sugar level, treat your depression and cleanse your liver of all environmental toxins.
Ginger: Rich in minerals, phosphorus and magnesium, this spice is known to have powerful anti-inflammatory properties, it calms pain, regulates blood sugar levels, relieves nausea, aids digestion and soothes cold symptoms.
Coconut milk: Rich in vitamin B and fatty acids that regulate blood sugar, coconut milk soothes joint pain. It is also an excellent slimming ally!
Coconut oil: Rich in saturated fatty acids, coconut oil is an excellent healing agent and a powerful anti-inflammatory. In addition, it strengthens immunity, helps digestion, moisturizes your skin and prevents liver and kidney diseases.
Black pepper: This spice promotes the absorption of turmeric. In addition, it treats cold symptoms, helps digestion and fights anemia.
Easy, quick and effective, this turmeric remedy will do your metabolism a world of good!
Warning
Turmeric is not recommended for people taking anticoagulant treatment or those who have undergone surgery, this spice is a natural fluidifier. People who suffer from gallbladder disease should not consume turmeric. In high doses, it can cause dry mouth, bloating, and possible heartburn.
In case of overdose, ginger can cause heartburn, bloating, nausea, diarrhea, and heavy menstruation. It is also not recommended for frail people, people with blood diseases, and pregnant women.
Coconut milk has a high saturated fat content, so it is best to limit its consumption.
Black pepper irritates the mucous membranes, so it is not recommended in cases of gastritis, ulcers, or hemorrhoids.