TOP 15 REASONS WHY YOU SHOULD BE EATING CELERY DAILY
Celery is a plant species that has been used since ancient times both as a cooking ingredient and in natural medicine for its properties, and it is one of the healthiest foods that can be consumed both raw, cooked or as juice, and unlike other vegetables, all parts of celery can be eaten.
Celery is a rich source of essential vitamins and minerals, it is rich in folic acid and potassium that the body uses for the proper functioning of the organism.
It contains a large amount of vitamin C which makes the body increase its resistance to fight diseases.
REASONS WHY EATING CELERY DAILY HELPS YOU LEAD A HEALTHY LIFE
TREATS BLADDER INFECTIONS.
The anti-inflammatory and diuretic properties that celery has are effective in the treatment of bladder infections as well as gallstones.
JOINT HEALTH.
A glass of celery juice a day helps treat arthritis or gout, as well as other ailments due to its powerful anti-inflammatory effects.
REDUCES INFLAMMATION.
As mentioned above, celery is a good anti-inflammatory due to the polyacetylene it contains and helps reduce pain caused by inflammation.
BLOOD PRESSURE.
Its potassium content helps lower blood pressure. In addition, its content in the compound called phthalides helps relax the muscles surrounding the arteries, dilating the vessels and allowing blood to flow freely, which lowers blood pressure even more.
REDUCES CHOLESTEROL.
The compound phthalides also reduces the amount of bad cholesterol in the body as they trigger the production of bile acids that work to reduce LDL cholesterol in the blood.
Just eating two stalks of celery a day can help you lower cholesterol.
PROTECTION AGAINST CANCER.
The combination of compounds in celery can fight various types of cancer. On the one hand, the flavonoid luteolin plays a role in the body by blocking the growth of cancer cells, and on the other hand, phthalides and polyacetylenes detoxify cancer cells in the body, thus preventing cancer and especially ovarian cancer.
HELPS IN WEIGHT LOSS.
Celery contains fiber, which will make you feel full sooner, and it also has very few calories, a stalk of celery only has about 15 calories. Therefore, celery is an ideal vegetable to snack on between meals and thus kill hunger.
NATURAL DIURETIC.
The level of potassium and sodium that celery contains make it a natural diuretic, and it is beneficial in eliminating harmful toxins from the body.
RELIEVES MENSTRUAL SYMPTOMS.
The composition of celery makes it an effective vegetable for treating menstrual symptoms such as bloating, headaches or abdominal pain.
RELIEVES STRESS.
Its magnesium content calms the nervous system and thus relieves stress naturally.
Eating celery at dinner can help improve sleep.
TREATS BAD BREATH.
Chewing a piece of celery freshens breath.
HELPS WITH DIGESTION.
Its high water and soluble fiber content helps the digestive tract function properly, preventing and treating constipation.
EYE HEALTH.
Celery contains vitamin A which is beneficial for eye health. In addition, many of the nutrients contained in celery protect the eyes from macular degeneration.
ANTI-AGING PROPERTIES.
The antioxidants contained in this vegetable help protect the skin from damage caused by free radicals, as well as the vitamin E it contains that promotes skin health by keeping it nourished and hydrated, thus preventing premature aging.
APHRODISIAC.
Celery contains androstenol and androstenone, two compounds known to increase sexual desire.